Riding the wave of ever-expanding access to smart services and devices, podcasts have surged in popularity. Audio content has struck a chord with many listeners, offering an immersive experience. In 2022, We Are Social, a leading social media marketing company,… Continue Reading
Mental health and well-being have never been more important. The World Mental Health Report, published in 2022 by the World Health Organisation (WHO), reports that mental health conditions are prevalent in all countries, with 1 in 8 people around the… Continue Reading
With the semester already well underway, many of you might already be asking yourself questions such as, “What’s next?” Despite the gruelling semester and endless hustles, it seems that many are choosing to take on more work and look ahead… Continue Reading
Imposter syndrome. You might have heard of this phrase before; perhaps, you already know it all too well. According to a medically reviewed definition of imposter syndrome, it is ‘the internal psychological experience of feeling like a phoney in some… Continue Reading
What does it really mean to look out for others? This question is especially relevant in the current season; exam results have recently been released, and some of us may be undergoing an emotional time reckoning with our grades. Furthermore,… Continue Reading
The first semester of the school year has just ended (phew!) and winter break has finally arrived. Most of you are probably ready to kick back and enjoy this short respite, especially after a hectic semester. However, there are definitely… Continue Reading
Many of us students have grown to be highly independent, especially those who stay on campus – from travelling to class alone to doing your own laundry, many daily activities necessitate a certain level of self-reliance. This transition towards doing… Continue Reading
Schoolwork stress and mental health woes got you down? A listening ear could help greatly. In our previous article, we introduced UTown Residence’s new Residential Wellness Manager (RWM), Patrick. Here’s the good news – there is more than one incoming… Continue Reading
We’re deep into Week 5, and by now, the semester is starting to heat up. You may start to encounter stressful and worrisome thoughts, and you’re wondering if there’s anyone you can talk to – just to get a load… Continue Reading
Awareness surrounding the topic of mental health has fortunately increased over the recent few years, and with that – many tips and tricks claiming to be beneficial towards one’s mental health have popped up all over the internet. These range… Continue Reading