Grinding for Exams? Check Out These Late-night Study Spots!

Exam week is approaching, and for some of us, that means long hours of studying, possibly well into the night. If you are planning to stay up late to study, NUS has your back with libraries and study spaces that open till late. Whether you are looking for a quiet place or a change of scenery, these spots are ready to keep you going all night long. Let us show you where to study around the clock and share some handy tips to help you power through those all-nighters without burning out! 

📖 Some late-night study spots during exam period 

  1.  Central Library (find out more through the Virtual tour here)

Central Library (source: NUS Libraries – Facilities) 

Located at the heart of NUS, the Central Library (CLB) is the largest and most visited library in NUS. CLB is not only a typical reading area with a wide variety of book genres, but also an ideal environment to work and study. For example, many of us already know that there are various rooms for discussions, events, and exhibitions. But, did you know that there is a Tech Central where you can explore Virtual Reality (VR), a recording studio and other immersive tech tools. There are also vending machines outside Level 1 where you can buy snacks and drinks to power up while studying, and even full salad bowls and sandwiches if you need a substantial meal! 

360imx – The first 360° projection screen among Singapore academic institutions

(Source: NUS Libraries) 

Normally, the Central Library is open from 9am – 9pm every weekday. During the weekend, most levels are open from 10am – 5pm on Saturday (except for Level 3), and it is closed on Sunday. 

However, during the exam period, specifically from 16th November 2024 (Week 13) to 6th December 2024 (end of exam week), Level 6 is open 24/7 for NUS staff and students to prepare for finals and work. After 9pm (outside of the main library’s operating hours), access to the study area is available through physical card entry at the external Level 6 corridor (near NUS IT Care). 

Study area at Level 6, Central Library (source: NUS Libraries) 

2. Medicine + Science Library (find out more through the Virtual tour here)  

Medicine + Science Library (source: NUS Libraries) 

As a newly established library (since 2023) near the Faculty of Science (FOS) and School of Medicine, Medicine + Science Library (MSL) offers modern facilities and resources designed to support learning, research and teaching activities. Plus, MSL is conveniently located near the Frontier canteen with various food stalls, as well as many other cafes and restaurants, providing you with different options to choose from while taking a break from study. There is even an in-house cafe, Good Day Cafe – selling rice bowls, salads and hipster coffee for your fueling up in the evening, before hitting that long study sesh into the night. 

MSL’s regular opening hours are from 9am to 6pm and close on the weekends. However, there are areas that opens 24/7 (even on the weekend), including Level 1 Atrium, Level 2 Study Area and Level 3 Quiet Study. These spaces are reserved exclusively for NUS staff and students, so be sure to bring your student card when visiting MSL! 

Quiet Study Level 3, Medicine + Science Library (source: NUS Libraries) 

3. UTown study clusters 

As the heart of NUS, UTown is facilitated with various study areas, both indoor (with air-condition) and outdoor. However, these spots are usually very crowded, especially during exam period, so make sure to head down early to reserve, or chope seats first! 

During Reading and Exam weeks, some of the study spots including PC Commons (level 1 ERC), Mac Commons (level 1 ERC) and the seminar rooms at Town plaza (above Fine Food) are open from 8am – 12am. Besides, the Study (level 2 ERC) and the Ian and Peony Ferguson Study (level 3 ERC) are also available from 8am – 10pm everyday, including weekends. 

Mac Commons room at UTown (source: shicheng.news) 

The Study at UTown ERC (source: NUS Blog) 

In addition, the Starbucks in UTown also opens 24/7 for staff and students who prefer a cozier and more relaxed atmosphere, along with snacks and drinks for you to power up throughout the night. 

Starbucks at UTown (source: NUS website) 

4. Others 

Apart from the three locations above, there are also many study spots opening from morning until the afternoon, so don’t forget to check out their schedules here! 

📖 Tips for the night-owl 

If you are planning to stay up late to study, be sure to save these tips for a more effective study session! 

⭐ We do not encourage all-nighter, especially many days in a row is definitely a “no-go”. However, if it is during crunch time, remember to take breaks between your study sessions and sleep more after you finish! 

⭐ You can use “Chope@NUS” on your uNivUS app to chope seats in advance (this is not applicable for study spaces at UTown and ERC). 

⭐ Prioritize tasks and avoid distractions by putting your phone on “Do not disturb” mode. 

⭐ Remember to bring your water bottle to utilize the free water dispensers around the library and stay hydrated! 

⭐ Lastly, bring a jacket or hoodie because the aircon room is freezing sometimes >.<
 

Whether you’re burning the midnight oil or just staying up a little longer to finish that last chapter, these tips will help make your late-night study session a little more manageable. Remember, balance is key – take care of yourself and keep your focus sharp! 

Got any tips of your own for other night-owl fellows? Comment down below and share with us! 

 

Meal plan in Halls and Residential Colleges: Let’s break it down!

Ever wondered what the meal plan situation is like if you are staying on campus at NUS? Don’t worry, because today we are breaking down the delicious differences in dining between Halls of Residence and Residential Colleges (RCs) – the only two hostel models to offer meal plans on campus – to see which hostel has the best food and best price for students!

How do meal plans work?
In NUS, meal plans are compulsory for residents staying in Halls, Residential Colleges or NUS College. Meal credits are provided and counted within semesters, instead of expiring day by day. For example, if you skip one meal, you can redeem it by scanning up to three credits at once for another meal! Therefore, as long as you use up all the credits given by the end of the semester, it will definitely be worth the money.

Meal plan rate in Halls (AY24/25) Source: OSA  

Meal plan in Halls

Meal plans in Halls are cheaper than Residential Colleges, costing around S$620 – S$670 for a semester for both breakfast and dinner (Monday to Friday, Saturday breakfasts and Sunday dinners; including public holidays). Therefore, a meal in Hall only costs around S$3, which is a total steal compared to buying food outside!  

Regarding meal options in Halls, there is a variety of food options you can choose from to cater to diverse preferences, including vegetarian food and halal food. For breakfast, there will usually be assorted sandwiches, soup or stir-fried noodles with side dishes such as boiled egg or spring rolls, steamed buns or cereal and milk. 

Non-halal station

Halal station

Steamed bun station

In addition, there is also a free-flow bread station (with jam and butter) and a drink station (coffee, tea, soy milk/hot chocolate) provided as enhancement for your meal! 

Bread station

Drink station

 

For dinner, there will be two types of meals during a week, including normal ‘cai fan’ (economical rice) or a special menu with Asian or Western cuisines (such as udon or mac and cheese) served every once or twice a week. Moreover, there will be a separate station for vegetarian and halal food so that students can choose whichever meal they prefer. The dinner meal plan also comes with free flow drinks (fruit cordial) and dessert (either fruits or tong sui) 

Vegetarian and halal station

Non-halal main and side dishes

Non-halal vegetables options

   

A typical meal at Eusoff Hall – one credit for dinner includes rice, two protein dishes (pork and fish), vegetables (bean sprouts) and a side dish (egg), together with dessert/ fruit and drink
 

Meal plan in Residential Colleges 

 

Meal plan rate in Residential Colleges (RCs) AY24/25 – Source: OSA 

Meal plans in RCs are relatively more expensive than Halls, but it offers students a greater variety of food options. It costs around S$1,100 per semester for dining credits, which is almost double the price in Halls.  

However, meals in RCs are served in an open buffet style, where students can choose from various food stations such as halal, noodles, western, asian (Chinese, Indian, Malay cuisine) and vegetarian stations. Moreover, there are also counters for free flow drinks, salad, soup and fruits to enhance the dining experience. “Drinks are free flow, desserts are only served in certain weeks, nearer to the exam weeks” shared Wei Lai (Y3, Global Studies, CHS)

Asian station with wanton noodle soup  

Halal station with different types of pastries 

Western station with baked potato, chicken nuggets and french beans

Photos of some of the stations in RVRC (taken by Wei Lai) 

Breakfast with raisin pastries, yoghurt drink and tea

Dinner with lasagna, peas, milo and cake for dessert

Photos of a typical meal in RCs (taken by Wei Lai) 

Comparison: Should I choose Halls or RCs? 

The answer is, it depends.  

If you want a more affordable, financial-friendly option, meal plans in Halls are definitely your go-to option. In terms of the taste, it really depends on your personal preference and standard. However, given the fact that the menu is nutritious and balanced, and there is a certain variety of options to choose from, Hall meals are very much worth the price. 

On the other hand, if you prefer a better dining experience or just simply do not fancy having cai fan (economical rice) for most days, meals in RCs will surely suit your palate better. Although the overall fees are higher, the quality is also aligned with the price and there are various options that can satisfy your preference. Plus, it is still more economical and convenient than eating out – it’s hard to beat that! 

Whether you choose to stay at Halls or RCs, it is still a huge benefit to have meal plans since you do not have to spend time cooking, and yet still maintain a balance – both for your nutritional health and your financial health. What do you think about the meal plans offered in these hostels? Tell us in the comments! 🙂 

 

Places to Eat In And Around NUS

A month into the new school term (that feels like forever already), and we are BACK with another food hunt around NUS! This time, we would like to introduce a few gems around Clementi, Prince George’s Park (PGP) and Kent Ridge which can spice up your afternoon lunches or supper cravings.  You may have heard of them before, but if not – today is your lucky day.

HoHo Korean Restaurant @ 106 Clementi Street 12 Level 1 Unit 58-60, Singapore 120106

Is Hwang’s (located at UTown) too crowded during the weekdays? How about venturing out to Sunset Way? Gabriel Song (Y3, Economics, CHS) from NUS College, describes the place as “offering what Hwang’s Korean cuisine has, but double the portion and triple the satisfaction”, which is a huge compliment! For Gabriel, their soy-fried chicken ($25.00) was sweet enough to balance out the chicken’s salty fried skin. Therefore, he finds it worth the 20-minute travel time from opposite UTown’s Yale-NUS bus stop to the bus stop opposite Blk 109A.

Moreover, there were many complementary (and complimentary!) side dishes like bean curd skin, bean sprouts, sliced cucumber kimchi, and thin slices of sweet potato. He also recommends their Mul-NaengMyon, a cold noodle dish ($16.00), because it complements the dryness of their fried chicken skin. Gabriel loves to bring his girlfriend, an avid fan of Korean culture, to HoHo’s for their dinner dates.

(A video of Gabriel eating HoHo’s fried chicken, taken by aforementioned girlfriend)

The restaurant is open from 11.30 am to 3.00 pm. After which, they close for a short break and reopen from 5.30 pm to 10.00 pm every day except Tuesdays. When Gabriel enters the restaurant which is decorated with wood furniture, he is reminded of his favourite movie scene of a family seated around a fireplace on Christmas Eve. The staff’s warm welcome made him feel at home.

Soon after, Gabriel became a frequent customer at HoHo’s Korean Restaurant. Family and friends who were introduced to the joint, all shared similar sentiments, with a penchant for their Yachae Jeon, a mixed vegetable fried pancake ($22.00).

(A photo of Gabriel having dinner, taken by aforementioned girlfriend)

(A photo of Gabriel having dinner, taken by aforementioned girlfriend)

He thinks the place is a perfect and relatively affordable date spot to impress your crush or simply chill with your friends and family members!

Prince George’s Park (PGP) Mala @ 27 Prince George’s Park, Singapore 118425

Next, we have the famous PGP mala located right next to the PGP Foyer bus stop. The canteen is open on Mondays to Saturdays from 10.30 am to 8.00 pm. You may be wondering why their mala is hailed as one of the best on campus and Loo Raen explains that it’s for two reasons. Firstly, their mala is not as oily compared to the other places she had tried so she can taste the mala spices. Moreover, the food operators work fast! Despite the long queue, Raen did not wait long for her bowl of mala.

If you think mala is meant to be shared amongst a big group of friends, think again! Raen often gets mala by herself or with another friend for a reasonable price. As for the level of spice, the store has four different “settings”. Starting from no spice, Raen can increase her spice level from Small (小辣), Medium (中辣) to Big spice (大辣) depending on her mood. However, she often finds herself selecting a small (小辣) “setting”. We encourage all to start with a little spice before adventuring towards spicier bowls of mala.

(Raen always adds a generous serving of Maggie mee to her bowl of mala)

Raen’s must-have staple ingredients are lotus root slices and Maggie mee. “There is something about Maggie mee cooked in mala spice that hits differently,” as she explains her love for Maggie mee.

(A video taken by Raen of her having mala with a friend)

Furthermore, Raen and her friends love to beat the heat by dining at the canteen’s second story because it’s fully air-conditioned – the perfect counter hack to a spicy bowl of mala.

After Hours Gelato @ 27 West Coast Highway, #01-07, Singapore 117867

A great way to celebrate the end of an exam with your friends would be to treat yourselves to some ice cream. Why not go a step further and enjoy premium gelato instead?

Located right next to Haw Par Villa MRT station is After Hours Gelato. The best part is that they are open from 4.00 pm till 2.00 am on Mondays to Thursdays and 1.00 pm to 2.00 am on Fridays, Saturdays and Sundays! Therefore, After Hours Gelato is surely the place to be if you’re craving something sweet for supper. While most gelato shops may offer waffles, we invite you to try its signature Shibuya toast ($9.50). A three-inch-thick, fluffy, sweet toast is baked twice by the staff and served with generous maple syrup. Their Shibuya toast has the crispiest crunch to complement their gelato. With unique flavours to try like soya bean and dough fritters ($5.50), and oolong with plum and honey ($5.50), one is surely in for a ride.

Be sure to check this place out to celebrate the end of a gruelling day with your friends or if you simply want to relax on a hot day!

(Image via Joshhh)

Hugabo @1 Lower Kent Ridge Road, #01-25, Singapore 119082

With an interesting eatery name,Hugabo Hugabo is a rather new store at NUH Medical Centre located at Kent Ridge MRT station. Take the escalator up after alighting from the train platform, exit the gantry, and make a right turn. You will immediately be greeted by Hugabo’s vibrant signboard menu which showcases their various dishes.

(Hugabo is located right outside of Kent Ridge MRT station; Image via The Halal Eater)

What makes Hugabo unique is that they offer a variety of dishes like seafood pao fan and authentic tom yum soup. Both of which are a spin-off of unique local and Asian dishes.

In case you might not know, Pao fan is a traditional Teochew dish in which rice is cooked in a broth mixture that is made from seafood, meats, or vegetables. The dish is unique because the rice retains its grain texture unlike the texture of rice in porridge. Pao fan is a nice alternative to try if you are bored of eating regular porridge.

(Image via The Halal Eater)

 

Furthermore, Hugabo’s tom yum soup offers a variety of options like chicken, seafood or prawn for customers to select as their meat add-on. Their dishes offer a variety of superfoods like leafy greens, tomatoes, and enoki mushrooms (for their signature spicy mala soup and hotpot). It’s a good option for those who crave a warm, hearty, and balanced meal!  They are open from 11.00 am to 8.30 pm on Mondays to Sundays and are MUIS Halal-certified.

Food Barn @ 1 Fusionopolis Place #01-13 Galaxis, Singapore 138522

Hidden in an obscure corner of one-north is Food Barn, an eatery for casual dining, which is located near one-north MRT station at Fushionopolis. They are open from 8.00 am to 9.00 pm from Mondays to Fridays and 10.00 am to 8.30 pm on Saturdays. Students can swing by Food Barn for breakfast before or after their classes. A wide range of dishes like smoked salmon, pork bacon and loaves of bread such as ciabatta, sourdough, and rye bread await you.

(Food Barn is located at Fusionopolis; Image via Food Advisor)

Alight at one-north MRT station, head towards Exit B on Portsdown Road and walk straight to Fushionopolis which takes about five minutes. Take the opportunity to explore outside of the school’s campus grounds with your friends and clock in your daily steps!

While university life can be stressful and it’s challenging to squeeze leisure time out, learning how to recharge and take care of your body by eating well can help us to walk a longer road. Little sojourns outside of the NUS campus to some of the options we listed here are also a fantastic way to bond with friends and learn more about the various kinds of eateries that are around NUS!

Make sure to save this blog post for future reference and let us know in the comments if you have other suggestions!

Hostel Life 101: 10 Dorm Essentials To Pack

New to campus living and wondering what to bring to your hostel? Moving into a hostel in NUS for the first time can be daunting, especially when you are not quite sure what items to pack. To help you settle in with ease, here is a compiled list of 10 essential items you can consider bringing to your hostel! From storage trolleys to laundry pods, this list of items will come in handy as you transform your room to a home away from home! 

 

1. Storage Trolleys  

Most rooms have limited space, making it challenging to store your belongings especially if you tend to keep lots of items around. A storage trolley allows you to maximise the room space with its multiple tiers where you can store items such as skincare, haircare and laundry essentials. It not only maximises the use of space, but also allows for easy access when you are using these products every week. The ability to move it around also means that you can easily reconfigure your space.  

 


Source: IKEA

 

2. Laundry Pods 

Moving into a hostel means having to do your laundry in a shared laundry room. Depending on your schedule, doing laundry can sometimes take up more time than you expect. Laundry pods eliminate the need to store multiple powders and detergents around, and having to measure them as these pods are already pre-measured. Just pop one into the washing machine and wait for your clothes to be ready! While laundry pods do simplify your laundry routine and save up some space in your room, do also note that they cost more than traditional laundry powder and liquid detergent. 

 

Source: Honeycombers

3. Shower Basket  

Most rooms do not come with an attached toilet, and that means having to carry all of your toiletries and clothes to the shared toilet. Instead of juggling everything while making your trip to the toilet, bring all of your body soap, shampoo, conditioner etc using a shower basket. A shower basket makes your trip to the shower more convenient and also keeps you from scattering your toiletries all over the room. You can also bring a small waterproof bag to store your towels and clothes and hang it in the shower!  

 

Source: Amazon 

Pro tip: Use a shower basket that comes with holes to allow water to seep through! 

 

4. Shower Slippers 

Wearing shower slippers in the shower helps keep your feet clean and reduces the risk of slipping in the shower. Waterproof slippers that are easy to dry are commonly worn among students who stay in the hostels. Shower slippers also provide essential hygiene in the communal toilets! 

 

Source: Amazon 

 

5. Air (De)Humidifier  

Depending on your room’s humidity level, using a dehumidifier or humidifier accordingly can create a comfortable living environment. For most rooms, a dehumidifier helps to prevent mould and odour, whereas for some rooms, a humidifier can help prevent dry skin and irritated sinuses. Some humidifiers can also act as an aroma diffuser, enhancing the fragrance of your room!


Source: Shopee

 


Source: Muji

 

6. Extension Cord 

There can be a limited number of power outlets in your room and with the number of devices you might have to charge, an extension cord will come in handy. An extension cord provides you with extra plugs and keeps your wires and power setup organised.

Source: PowerPac 

 

7. Floor Wiper 

Dust and dirt can quickly accumulate on the floor over the weeks and using a mop might not be as convenient given the trip to the toilet with a bulky mop and bucket. Most students instead use a floor wiper that can be used either dry or wet, depending on your preference and needs. A floor wiper is compact and can easily reach into tight corners.

Source: Amazon 

 

8. Water Jug 

Staying hydrated is extremely important and for most hostels, there are designated areas to fill up your bottles with drinking water. This means that some rooms may be further away from these areas and making multiple trips down to fill up your bottle may be inconvenient. With a water jug, you can reduce the number of trips to the water dispenser and instead have easy access to water.

Source: Tupperware 

 

9. Insecticide 

If you are not a fan of having insects in your room, an insecticide will be your life saviour. Hostel rooms can often attract various insects depending on your room’s location, so having an insecticide on hand allows you to prevent insects from living in your room. With an insecticide, you can ensure that your room remains pest-free and be able enjoy your stay without the worry of any unwanted visitors.

Source: Baygon 

 

10. Reusable Containers and Cutleries 

Reusable containers and cutleries will come in handy if you are going to be packing food back to your room frequently. Using your own containers is not only environmentally-friendly, but also saves you money on disposable alternatives that come with a surcharge (usually around $0.30). Additionally, your container will come in handy when your neighbours are sharing extra food! 

 

Look out for Bring Your Own (BYO) container discounts too! 

And that concludes our list of 10 essentials to pack! This list is not exhaustive, and you will figure out what else you will need as time goes by. More importantly, we hope you will enjoy your stay in NUS! 

From Pandemic to Graduation: Reflections from NUS’ Class of 2024

As another academic year draws to a close, we celebrate the achievements of yet another batch of graduates! The current graduating batch of students has experienced university life like no other, as they entered NUS during the unprecedented Covid-19 pandemic. Let us hear from three students from the class of 2024, who will share their unique experiences, insights, and the impact their time at NUS will have on their lives.

Jessica Thee 

For Jessica Thee (Economics), residing in Residential College 4 (RC4) for two and a half years was a major highlight of her university life. Identifying as more reserved in nature, Jessica was not particularly active as a freshman as it was difficult for her to participate in activities alone. Coupled with a late move-in to RC4 due to the Covid-19 pandemic, many opportunities to make friends were closed off for her. However, with the help of a few friends she initially made in RC4, Jessicia eventually managed to open up and made even more friends. With their encouragement, she decided to join the then upcoming RC4 orientation camp as an orientation group leader (OGL).

 

RC4 Orientation Camp 

It was the RC4 orientation camp that marked the start of Jessica’s friendship-making journey in NUS. Through joining the camp as an OGL, she not only made more friends, but also realised that she did not have to be afraid of signing up for activities alone as every other participant is usually very chill and friendly. The friends she made from this camp quickly became some of her closest friends in NUS. From trauma-bonding through the difficulties of managing a committee to joining interest groups together and jamming to music, Jessica made many fond memories with her friends. “I will forever be very grateful that these friends approached me and talked to me even when I was pretty quiet, and jioed me to do activities together often. If that did not happen, I don’t think I would have enjoyed my stay as much and would not have thought of applying for senior retention as well,” Jessica reflected. Indeed, it is the people that matter!

 

Late-night talks and a hair-dyeing session 

Jessicia also shared a few of her favourite memories with her friends at RC4. Like many night owls, she enjoyed jamming to music at night with her friends. These jamming sessions would turn into late-night talks that would extend into the next morning when they caught the sunrise together. “It was a pretty healing experience for me as we usually do it after our exams have ended and it is nice to catch up with one another while having a jamming session,” she added. Jessica also had movie nights planned with her friends during their stay at RC4. These movie nights helped her unwind after a long day of studying and exposed her to various movie genres that she most likely would not have watched otherwise. After the movie ended, they would come together to discuss the movie too! 

In preparation of RC4’s formal dinner, Jessica helped her friend dye her hair. “It was funny as we were all inexperienced, but we just wanted to try out the box dye for fun and since formal dinner was happening soon, they thought of helping one another dye their hair, and I just offered to help as well. My suitemates were always having random spontaneous ideas and this is just one of the many weird but interesting activities we did together,” she recounted.  

For Jessica, being part of various committees has also contributed to her favourite memories. As part of RC4’s College Student Committee, she had to pack and distribute welfare packs, which was cited by Jessica to be one of the most logistically-tiring events. However, as tiring as it was, she still found joy in packing and distributing them especially when she did it with her friends. Jessica was also involved in Arts Night 2022, as part of their logistics committee. She spent hours contributing to the decoration for the Arts Night, and the time and effort eventually paid off when she saw how beautiful the decorations were in real life. “I felt the most satisfaction seeing our crafts come to life and seeing that our decorations really played a part in creating a suitable vibe around the whole college during Arts Night. The neon light boards that we set up were left in the lift lobby as an official decoration of the college now, which made me feel very proud as we spent the most time decorating and trying to set that up,” Jessica shared.

 

Advice for incoming and current students 

Having stayed on campus for two and a half years of her university life and making the most out of it, Jessica highly recommends the once-in-a-lifetime experience. “Staying on campus gives a unique experience that you would not get elsewhere. Having friends that you meet daily just to have a meal together or study together is something I would miss, and I think it is a really good experience since I don’t think I would be meeting my friends daily anywhere else. This is really an advantage that only being in proximity with your friends can give. Realistically speaking, staying on campus is especially good if you do not stay near campus as well. You can save a lot of travel time by staying on campus!” Indeed, being able to stay in a hostel in NUS has many perks! Lastly, Jessica also gave some insightful advice, “Join as many activities as you can handle while you still can! Even if you are not staying on campus, there are a wide range of NUS CCAs or committees that might interest you! As much as results are important, I think having fun in university is also very important as these are the memories that will stay with you after you graduate.” 

 

Plans after graduation 

Jessicia will be embarking on a graduation trip to South Korea with a friend she met through an online Economics orientation back in 2020 when they were both freshmen. “I think it’s quite amazing that we hit it off so well and stayed close throughout our four years of university as we attended classes together. We have always thought of going to Korea together after graduation. After coming back from my graduation trip, it will be time to face reality and step into the workforce,” she shared. What a long-lasting friendship they have! We wish Jessica all the best as a working adult in the workforce!

 

Jessica (first row, second from left) with her fellow RC4 friends at RC4’s formal dinner.  “As RC4 is a huge part of my university life, I don’t think I would have had this much fun in university as well.” 

To all NUS students, especially the freshmen, don’t be afraid of going into a camp or any event alone! As we’ve learnt from Jessica, you might just start your friendship-making journey through that very camp or event! 

 

Shirmin Lim 

For three years of her university life, Shirmin Lim (Life Sciences) was one of the residents who stayed in Prince Georges’ Park House (PGPH), now known as Pioneer House. Some of her favourite memories during her stay includes late-night cooking sessions, weekly hangouts with her fellow housemates after frisbee training, Christmas party and gift exchange, and Inter-House Games. What an exciting list!  

When asked if she would recommend the experience of staying on campus, Shirmin shared some in-depth advice from her perspective, “Definitely! But you need to put effort into getting to know your neighbours, residents and participating in interest groups and events. Having your own space can also give you a sense of ownership and independence. Staying on campus also shortens your travelling time and gives you many opportunities to meet new people! But of course, meeting people on-campus doesn’t just mean meeting other hostel residents — simply spending more time on campus gives you more chances to interact with other students as well.” 

 

Meeting people in NUS 

For most people, university is the place where one begins to meet a diverse array of people. And such was the case for Shirmin, too! One of the things that she is grateful for during her time in NUS was getting to meet so many people, regardless of the place they met and the duration of the interaction. “They probably don’t know but many of these interactions helped define my journey in NUS and made it memorable,” she shared.  

 

What she would have done differently 

With travel restrictions in place during the Covid-19 pandemic, there was no saying when overseas programmes would return, which is why Shirmin used up quite a bit of her units left for unrestricted electives on Design-Your-Own-Course (DYOC) and edX. However, she still had sufficient units for an agriculture course that took place in Hokkaido during that summer. In retrospect, Shirmin felt that she should have spent more units on overseas courses instead. She also occasionally thinks about her missed opportunity to go on a semester exchange programme (SEP) to Sweden. However, she managed to make the most out of her stay in Singapore, making her ultimately content with her decision. 

 

Plans after graduation 

For Shirmin, life after graduation is full of possibilities! She intends to gradually look for available jobs on the job market while she weighs out her options and decides whether she wants to further her studies.  

 

Shirmin (last row, second from left) with her PGPH Frisbee friends. 

A word of advice from Shirmin to incoming and current students: Don’t be afraid to try out new things! Be it a new CCA, an opportunity or an event, you might have an enjoyable time & make memorable memories & even meet like-minded friends! If anything, it serves as an experience! There is no harm trying!

 

Joel Lim 

For all of his four years in NUS, Joel Lim (Pharmaceutical Science and Film Studies) resided in Eusoff Hall. As a veteran resident of Eusoff Hall, Joel looks back on his four years in Eusoff Hall and reflected, “I think my batch, being the “COVID batch”, would agree that our freshmen experience was a, to say the least, different experience. Back then, being fresh out of the army, the biggest worry on my mind would not just be about making friends, but making the best of the little opportunities I had due to the pandemic. Hall back then to me was the easiest solution, giving a platform for me to easily build relationships and serve as a place where I could try out new things and of course, have fun.” Apart from his growth as a person, Joel is also grateful for the friends that stuck with him through thick and thin. He added, “My parents used to say that university friends are the ones that you will remember and are the ones you call when you really need someone to back you up. I think that is definitely true. So much can happen in the span of four condensed years, and even more so in Hall where we see each other basically 24/7. Friends have come and gone, and whether for the moment or for life, I’m undoubtedly thankful for each and everyone of them that have impacted my life.” Joel’s ability to articulate his gratitude in such heartfelt words is reflective of his growth as a person.  

 

Core memories made in Eusoff Hall 

To Joel, four years is “a bit of a blur of many moments”. Of these many moments, he cites his little conversations with his friends that took place in the wee hours by the benches as one of his favourite memories. Apart from these heart-to-heart moments, he also fondly recalls walking barefoot into the dining hall, the innumerable Halloween pranks and even attempting a hall-wide trickshot with a frisbee. Joel definitely had a fun four years at Eusoff Hall! 

 

Studying and new hobbies 

When asked what he wished he did in his four years in NUS, but didn’t, Joel felt that he should have studied a tad bit harder to graduate with an honours of a higher class. “ Although, “pushing yourself” is one thing, I think this probably alludes to me needing to plan, prioritise, manage commitments and make my life better,” he reflected. 

Other than studying harder, Joel wonders what it would have been like if he explored even more activities than he did. “I definitely did my fair share of everything in Hall, dancing for the first time in my life, playing in a band, but perhaps now having graduated, it’s just a thought that is at the back of my head like what other things could I have done! I’ve heard stories of my other friends having tried out all the sports in Hall, exploring fun and new hobbies like climbing and bouldering, and even wonderful people who conquered literal mountains.” Well, Joel, you can still try out many more hobbies after graduation! 


Advice for incoming and current students
 

As someone who has seen his own growth throughout these four years in NUS, Joel says, “The biggest advice I heard from a graduating senior when I was in Year One was, “you do you”. Back then of course I didn’t really put much thought into it but now in hindsight I think that’s something that really helped me through these four years. One way or another, these four years aren’t going to be completely smooth sailing. Don’t try adopting strategies, mindsights, or plans you see your ‘successful’ friends doing. I think finding your own pace, and way of living is extra important, and if university is a place of learning, take all that time to learn about yourself, what motivates you, what helps you work etc.” Indeed, everyone’s lives are different and learning to make decisions based on our own circumstances is a skill! 

 

Plans after graduation 

Joel is currently applying to do a Post-graduate Diploma in Education, and hopes to teach under the Ministry of Education (MOE) afterwards! He is also enjoying the “free” time before work starts!  

 

Joel (front row, second from right) celebrating his birthday with his Eusoff Hall mates. “Enjoy the last few years of freedom! After University there is basically only mundane work out there for you, so treasure the little time you have left! It will fly by super quick!” 

 

As with most students from the class of 2024, Covid-19 definitely impacted their university life in the first few years and shaped their academic and personal growths in different ways. However, they managed to make the most out of their four years in NUS and we are so proud of them! As Jessica, Shirmin and Joel, along with the rest of NUS’ class of 2024 bid goodbye to their university lives, we wish them all the best as they start their new chapters in their lives! 

 

 

 

Vacation Volunteering

While time flies when one is having fun, summer vacation is three months long and lots of things can be done in that period! Regardless of whether you are trying to spend a productive or a restful summer, why not try volunteering this break? With the myriad of volunteer opportunities offered to youths in Singapore, there is something for everyone. Get started by checking out this list of volunteer opportunities!  

 

NUS Toddycats! 

Interested in helping to enhance the well-being of Singapore’s natural environment? As volunteers with the Lee Kong Chian Natural History Museum and the Department of Biological Sciences at NUS, Toddycats! offers volunteer programmes targeted at conservation. From tree planting to beach cleanups, NUS Toddycats! provides various programmes for interested youth to join.  

 

Source: NUS Toddycats!

 

University-YMCA (Uni-Y) 

Even if you have not volunteered before, you would most likely have heard of YMCA! The Young Men’s Christian Association (YMCA) of Singapore is a volunteer-based Christian organisation that seeks to improve the lives of the less-privileged. Among the vast profiles they work with, YMCA also provides financial assistance to needy families and training opportunities for individuals with specials needs. YMCA also has a women’s wing, which focuses on programmes related to women and children. Known as the Young Women’s Christian Organisation (YWCA), the organisation has volunteer opportunities such as meal deliveries and befriending the elderly. However, if you are looking for volunteer opportunities for university students, you can consider Uni-Y by YMCA! Uni-Y is the university service club of YMCA and it has student chapters in multiple universities in Singapore, including NUS. Volunteers at Uni-Y can look forward to personal development as well, with workshops, volunteer training sessions and even internships offered! 

 

Readability is a programme co-organised by Uni-Y NUS and YMCA, aimed at supporting and developing the early literacy skills of underprivileged children from transnational families or disadvantaged backgrounds. Readability empowers student volunteers from NUS, NTU and SUTD to nurture a greater love for reading among young children and build up the next generation through regular interactions with the beneficiaries. 

Source: NUSync 

 

National Library Board (NLB) 

Many university students frequent libraries mainly to study, but why not volunteer at a library too? Contrary to popular belief, volunteering at NLB isn’t limited to reading and books. NLB offers a relatively wide range of volunteering opportunities, including exhibitions and gallery support, programme facilitation and curation and more.  

Source: National Library Board

 

Youth Corps Singapore 

As the name suggests, Youth Corps Singapore caters volunteer programmes to youths. By engaging youths in collaborations with the social service sector, such as Lion Befrienders and Fei Yue Community Services, youths can experience volunteering. Fret not about having insufficient time to commit to the programmes, as Youth Corps Singapore offers both short-term and long-term opportunities. If you are looking to broaden your horizons and volunteer overseas, Youth Corps Singapore has such programmes too! 

 

Source: Youth Corps Singapore 

 

TOUCH Community Services 

At TOUCH Community Services, you can choose from a range of programmes to volunteer with, since their programmes include children, youth, families, seniors, and persons with special and healthcare needs. If you happen to know sign language, consider signing up for TOUCH Silent Club (TSC)! TSC is a service club under TOUCH Community Services which guides the Deaf Community in their education, vocation, recreation, and social development. 

 

Source: TOUCH Community Services 

 

NUS Students’ Community Service Club (CSC) 

NUS CSC is one of the four non-faculty Constituent Clubs under the NUS Students’ Union (NUSSU). NUS CSC currently has over 4,000 students as regular volunteers and is looking to promote volunteerism among the student population. The community service club has three arms, namely the regular volunteering programmes, special projects and exploratory programmes. Under each of these three arms, there are multiple programmes you can choose to join!  

 

Source: NUS Students’ Community Service Club  

 

While this concludes the end of our list, it is definitely not an exhaustive list. Apart from NUSync, you can also look for volunteer opportunities on websites such as volunteer.gov.sg and more. Make your summer count by volunteering! 

Hostel Buddies Travel Diaries

After an eventful semester, summer vacation is finally here! Students usually do a range of activities during the three-month long break—ranging from summer internships to part-time jobs to travelling! Other than solo travelling or travelling with family, travelling with friends is also common among students. Let’s hear from three students who are embarking on exciting overseas trips with the friends they met through the various hostels in NUS! 

 

Alanis Joy Tay 

For Alanis (Year 1, Chemical Engineering), travelling overseas with friends is not a first! This summer break, she will be embarking on an 11-day buddy trip to Japan with her friend she met through Ridge View Residential College (RVRC). How exciting!  

As an orientation group formed in RVRC, Alanis was initially planning to go on a trip with her fellow groupmates. However, they could not reach a final decision on the country to visit together. The indecisiveness as a group ultimately ended up in no confirmation on the trip. Regardless, Alanis and her friend were certain since the start that they would like to travel somewhere together. 

While Japan is known to be a popular travel destination, Alanis and her friend had their own reasons for choosing the country as their destination. “I love going to Japan as I went there for my graduation trip after graduating from Ngee Ann Polytechnic last year. And since my friend has not gotten a chance to experience the cities of Japan, we both decided to go there together,” she shared. 

It will be Alanis and her friend’s first time travelling together, but she is confident that their friendship will still stand strong after the trip. She shared, “I’m quite sure that we will still be friends despite the minimal fights we might have throughout the trip, so I’m not worried at all. I’m also quite excited as we will both be doing things we have never done before!” Travelling together with friends is often said to make or break the friendship, but in Alanis’ case, their upcoming trip will most likely make their friendship even stronger than before! 

 

Alanis (left) at her friend’s performance at University Cultural Centre (UCC)

 

Joyce Fan  

For Joyce (Year 1, Sociology), her upcoming trip to Seoul, South Korea will be her first time travelling with a friend. They met through a common Sociology tutorial, and discovered on the bus that they both coincidentally reside in Prince George’s Park (PGP), with Joyce residing in Helix House and her friend in Pioneer House. Ever since then, the pair have become close friends who study and visit cafés together.  

Another popular travel destination, Seoul is famous for its cafés and is perfect for tourists who love café -hopping. As a pair, Joyce and her friend enjoy café-hopping in Singapore and exploring new places together, which are reasons why they collectively decided on Seoul as their travel destination this summer.  

When asked about how the decision to travel together came about, Joyce shared, “We were joking about flying off to get away from studying and we didn’t think it would eventually become a serious thing.” Now that the semester is over, Joyce and her friend can finally make their dream come true and fly off to catch a breather from studying! Like most people before embarking on a trip, Joyce feels very excited yet somewhat nervous. Let’s hope Joyce and her friend will get to enjoy exploring the aesthetic cafés in Seoul! 

Joyce (right) and her friend enjoying açaí on one of their outings together. 

Loo Sin Rou 

For Sin Rou (Year 1, Psychology), she will not be travelling with just one friend, but seven other friends! Under NUS College (NUSC), Sin Rou is set to visit Chiang Mai, Thailand for two weeks as part of an NUSC course. Titled “Food Production and Society in Southeast Asia”, the course teaches about agriculture and the various farming methods. In this 2-week field trip, Sin Rou will be visiting four different areas in Chiang Mai to learn about and experience industrial, organic, lowland and upland farming methods. What an insightful learning opportunity! 

While this is not Sin Rou’s first time travelling with friends, this is her first time going on an overseas school trip. As someone who loves Thai cuisine, she is looking forward to eating the food in Chiang Mai, especially since her professor has mentioned that they will be eating quite a fair bit on the trip. Apart from indulging in Thai delicacies, Sin Rou is also anticipating the trip as her professor has planned for them to try out a year’s worth of farming from seeding flooding to harvesting in just one day! 

With all the exciting events Sin Rou can look forward to, she also has her own concerns. “Two weeks is quite long for a school trip and we will be visiting rural upland areas, so it is going to be a tough journey and we might not get internet in some places. Hopefully, I can get used to the food and environment there as well,” she shared.  

Sin Rou (right) at the airport with her friends from NUSC. 

As this article is being published, Sin Rou has just begun her trip to Chiang Mai! 

 

And that concludes the three exciting friend trips! No matter what you are doing this summer vacation, we hope that you get a well-deserved rest after completing another semester. If you are thinking of a short getaway this summer break, be sure to check out this article for some getaway inspiration! Happy summer vacation!  

Language Learning Through NUS Hostels

Learning a new language in university is often a popular decision among students, given the freedom to plan one’s courses. Apart from language courses offered in NUS, courses including a language learning component are also offered by various hostels in NUS. Named as the Southeast Asia Friendship Initiative (SFI) course, SFI courses seek to deepen students’ understanding of a Southeast Asian country through lectures on its history, politics, and society, tutorials introducing its national language, and an immersive study trip to the country itself. Through SFI, students can look forward to learning a new language and embarking on a study trip to one of the countries in Southeast Asia, depending on the hostel you reside in. Let’s hear from three SFI participants from King Edward VII Hall, Pioneer House and Eusoff Hall about their experiences! 

 

King Edward VII Hall 

Last semester, Chin Sek Yi (Year 3, Data Science) signed up for the SFI2014 course, offered by KEVII Hall. As part of the course, Sek Yi attended tutorials teaching Bahasa Indonesia throughout the semester and travelled to the Riau Islands during winter break. The language tutorials proved crucial as they helped with communication with the villagers on the islands.  

Learning a new language is no easy feat, which is why peer support is extremely important. For Sek Yi, staying at KEVII Hall and taking the same SFI course as her hostel mates meant that she was able to find the peer support that she needed in her language-learning journey. “The students who took this course also stayed in the same hall as me, so I could practice the language with them after class or when we had our meals together,” she shared. Staying together and attending classes together definitely made it easier for Sek Yi and her hostel mates!

When asked about her thoughts on exploring a new language, Sek Yi shared, “Learning a new language not only exposes you to a new culture, but also new ways of thinking. It broadens your mind, allowing you to view things differently. It is also fun to learn a new language with your friends!” Indeed, learning a language through tutorials and putting it to use during conversations with the local community is a worthwhile life experience! 

Sek Yi (in white) on board a sailing boat named “Four Friends”, along with boat Captain Blake and her fellow coursematescourse mates. The meal was prepared on the boat itself, by the Indonesian staff! 

 

Pioneer House 

Also in Indonesia, Esther Toh (Year 1, Political Science) is set to embark on a study trip to Malang this upcoming summer break. Upon signing up for the course with her friends, Esther went through five tutorials that taught her the basics of Bahasa Indonesia, such as simple self-introductions, numerals, telling the time, and asking for directions. These components were thought to be very practical to Esther. “I signed up because I wanted to explore a new culture, and since I have many Indonesian friends, I wanted to converse with them using Bahasa Indonesia, even though I might sound like a preschooler,” Esther laughed as she shared her reasons for participating in the course. 

Learning a new language requires consistency and daily practices, and this was exactly what Esther did throughout this semester. Just like Sek Yi, Esther was able to practise the language with her fellow course mates, who were also her hostel mates, and even throw in some newly unlocked vocabulary in their daily conversations. Since Pioneer House has its fair share of Indonesian residents, Esther was able to approach her Indonesian friends for help. “I also sought the help of my Indonesian friends staying on campus, such as when I had to look through my notes and couldn’t remember what the teacher meant, I could turn to them for help,” she shared.  

Some words of encouragement from Esther to anyone who is thinking of learning a new language: Just go for it! It will no doubt be tough, memorising and learning a whole different language. But you always have Google! And friends who speak the language too! Life is not graded, just take it easy and learn at your own pace with no pressure. 

Esther’s Bahasa Indonesia assignment on numerals. Mastering the numerals in Bahasa Indonesia is extremely important as it can be useful when asking for the price of an item while shopping in Indonesia!  

 

Eusoff Hall 

Learning a new language is nothing new to Eira Tan (Year 1, English Literature and Communications and New Media) as she had already started learning Korean under the Language Preparation Programme (LPP). Under LPP, Eira will be given priority for semester exchange in Korean universities. Currently enrolled in SFI under Eusoff Hall, she has been learning conversational Thai throughout the semester. “I joined SFI for the overseas opportunity with my hall friends, and I was also interested in the course’s content in general,” Eira shared. Apart from the exciting overseas study trip and language learning component, SFI courses also contain enriching lectures about the country’s history and politics! 

 

Staying in Eusoff Hall has also provided Eira with ample opportunities to practise Thai with her hallmates and SFI classmates. She also shared that some assignments allowed her to do video recordings in Thai with a partner, so staying in near her SFI classmates made completing the recordings more convenient.  

 

Eira having fun while learning the Thai language! 

A word of encouragement from Eira to anyone who is thinking of learning a new language:  

If you are interested, just give it a shot! It’s better to take language classes in NUS now than pay for them outside. Especially in Year 1 since you can S/U!  

 

 Learning a new language can be difficult at times, especially when one has to grapple with various commitments at the university level. Many may also find it more difficult to grasp a new language as an adult learner, not to mention the (sometimes) hefty costs!. However, with courses offered by hostels such as SFI, perhaps the journey will be less intimidating, especially with additional peer support 

Cultural Showcase and the Interest Group Experience at PGP

Missed out on Taylor Swift’s Eras Tour tickets in March? Residents at Prince George’s Park (PGP) got to enjoy a night of fusion cultural performances that were just as exciting – if we may say so ourselves! Hosted by Pioneer House, performers from various interest groups of the three respective houses (Pioneer House, LightHouse and Helix House) came together on a Tuesday night to jam and dance the night away. Let’s hear from three performers about the preparation of the PGP Cultural Showcase and what the interest group experience at the houses is like!

 

Pioneer House 

For Rachel Ou (Year 4, Life Sciences), the Cultural Showcase was a huge learning experience. “I’m really happy with the performance we put up! It was also nice to see the process of our item coming together over the few months of preparing for the showcase! After all, it is a learning journey and a new experience for most of us,” she shared. As the dance captain of Pioneer House Dance, Rachel was also one of the choreographers and performers at the Cultural Showcase.  

Preparation for the Cultural Showcase did not come easy as Rachel had to come up with a storyline for her choreography. Despite the challenges, she found the preparation process amusing. “I think it was quite a funny process for me and my fellow choreographer. I really wanted to choreograph “Don’t Blame Me” by Taylor Swift, so we started from there. We then sat down to choose another song, and we ended up with “Ex-calling” by 6LACK because we liked the song,” she laughed. Combining both songs, they wrote a storyline of the dancers being desperate exes. The desperation was strikingly conveyed through their dance performance! 

Other than a storyline and choreography, Rachel also had to decide on the outfit theme with her team. “We were searching for flowy oversized shirts and ultimately decided on maroon and brown because we thought these colours could match each other and they seemed to tie in with our storyline as well. My fellow choreographer decided to name our item “red flags” from there,” she shared.  

 

Rachel (bottom row, first from left) performing “Ex Calling” by 6LACK and “Don’t Blame Me” by Taylor Swift with fellow Pioneer Dance performers. 

Pioneer Dance holds dance sessions once weekly, where short choreographies are taught. Instead of having open classes every week as usual, the interest group spent most of their sessions this semester preparing for the Cultural Showcase. Last semester, Pioneer Dance also spent much of their time preparing for their Halloween performance. The amount of effort, time and dedication poured by every performer into their performances is admirable! As part of Pioneer Dance, Rachel reflected, “I think the fun parts are getting to bond with the other members during our sessions and the show day itself!” 

 

LightHouse 

For Teh Chern (Year 1, Mathematics), the Cultural Showcase was a successful event. “The audio, the lighting, the decorations, everyone put in the effort to make it a success. We had so much fun performing on stage too,” he fondly recalled. In LightHouse, residents can join the band-jamming interest group Soundhouse to meet liked-minded peers and form their own bands within the interest group, and that was exactly what Chern did. Together with his band “Fortnite Skin Collection”, they played the last songs of the showcase, “Give Me Novacaine” and “She’s a Rebel” by Green Day.

When asked about the preparation for the event, Chern shared “We had more performers as ours was a collective performance where we switched performers for different songs. It wasn’t easy for everyone to get together to practise, but we managed to pull everything off during the actual showcase.” Soundhouse’s performance at the Cultural Showcase consisted of nine performers in total. 

Held two days before the actual event, the rehearsal had to coordinate nine bands and dance teams. With audio adjustments and sound checking coming into the picture, the rehearsal took almost half a day to complete. Despite the long hours, Chern noticed the tough job the event team had to take up. “Props to the event team who had to move and prepare all the heavy equipment during the rehearsal and the actual day itself,” Chern acknowledged. The famous Chinese proverb that says “Ten years of practice for one minute on stage” has never been truer! 

At Soundhouse, the band usually meets up once a week for around two hours to jam to songs that they are in the mood to play for the session. 

 

Chern (second row, second from left) with fellow Soundhouse performers Namit, Zhanhong, Kishan, Erwin, Roma, Alyssa, Letizia and Nicholas (in clockwise order).  

 

Helix House 

For Rachel Tan (Year 3, Electrical Engineering), the Cultural Showcase was an exceptional experience. “The experiences and bonds formed were priceless. The performance turned out great as well, with the audience hyping us up. It felt like our efforts paid off due to the great turnout rate and crowd response. It was also the first time performing for some of the Helix dancers, and they enjoyed this performance opportunity,” she shared.  

As Helix Dance Society’s Interest Group Leader, Rachel also choreographed part of the dance item and coordinated the dance practices and performance for the showcase. At the Cultural Showcase, the respective dance interest groups of Helix House and LightHouse came together to deliver a joint performance. 

Just like every other performer, Helix Dance Society practised for hours throughout the semester, even late into the night at times.  

Helix Dance Society mainly holds two sessions a week. On Tuesdays, they hold joint practice sessions with Lighthouse’s dance interest group. During these open class joint sessions, the regular members will teach various choreographies to the attendees. Apart from regular members, dance professionals occasionally teach choreographies during the open classes. With such variety of practice sessions, members can then explore more genres and eventually find their preferred dance styles.   

 

Rachel (front row, third from left) with her fellow Helix Dance Society Performers. 

 

What a night for the PGP residents! We hope that through this article, you managed to gain some insight into what the interest groups at the houses are like! Like the CCAs offered in Halls, the interest groups at PGP are just as active and diverse. With interest groups ranging from sports to crafts and ground-up initiatives, residents are spoilt for choice! Apart from the existing interest groups, residents can also start their own. In fact, all three houses have seen new interest groups formed just over the last year!  

 

A Guide to Mental Wellness in University Life

As we approach the final lap of the semester, many of us can feel increasingly stressed out, or even burnt out. Assignments and deadlines are piling up incessantly, and the content covered in lectures are getting heavier and faster. It feels hard to keep up. Before we continue to drown in the heavy workload accumulated over the weeks, let us take a step back and prioritise our mental (and physical) health, and not just during a long weekend!

 

What is Mental Wellness and why is it important? 

According to the Singapore Association for Mental Health, Mental Wellness is a positive state of mental health. By first understanding what Mental Wellness is, we can then work towards sustaining it in the long run. Mental Wellness is important as it plays a huge role in our quality of life. Poor mental health could potentially affect our daily lives, relationships, performance, overall well-being and even our physical health.  

 

Setting Boundaries 

 

Source: The Wall Street Journal 

 

Personal space is vital in ensuring our Mental Wellness. By setting boundaries when necessary, we are safeguarding the personal space that we need in order to recharge. Learn how to say no when needed. If you are extremely worn out from a long day of studying and attending classes, and all you want is to lie down on your cozy bed and get a good night’s rest, learn how to say no to others. Decide for yourself what is best for you and act on it, instead of giving in to the fear of missing out (FOMO). If you are too tired to get supper with your friends, you can always say no and get some well-needed rest instead. By establishing clear boundaries when necessary, we can safeguard our mental wellness while learning to make decisions for ourselves. 

 

Dealing with Loneliness 

With everyone having different schedules and lives, loneliness can get even more prevalent in University. For those staying in hostels, the loneliness can intensify over the winter and summer breaks when most local residents have moved back home. Homesickness can also intensify at times.  

To deal with loneliness in University, consider being more involved in various activities, such as through Co-Curricular Activities (CCAs)! Some CCAs are ongoing even during the semester breaks, so you can always find like-minded people to engage in your hobby together. Within hostels, there are also interest groups that you can form and join. Consider bringing an item from home that makes you feel at home—it could be a stuffed toy from your childhood, pictures of your family and friends, anything! You can also try to maintain contact with your family and friends back at home through frequent video calls.  

 

Finding Help and Seeking Support 

Ready to find help and seek support but not sure where to start? Here is a list of services provided by NUS that you can consider reaching out to. 

 

University Health Centre (UHC) 

UHC offers a wide range of healthcare services. 

University Counselling Services (UCS) 

Counselling services where you can speak to mental health professionals are available for free for all full-time NUS students. 

NUS Care Unit (NCU) 

NCU provides coordinated end-to-end care to NUS students and staff affected by sexual misconduct through a variety of channels and services. 

Faculty Student Support Managers 

Faculty Student Support Managers can help you through your academic journey, as well as refer you to services such as UCS if necessary.  

Lifeline NUS (+65 6516 7777) 

Lifeline NUS is a 24-hour hotline for life-threatening psychological emergencies.  

Peer Student Supporters (PSS) 

PSS are situated at PitStop@UTown, who will be able to lead you to the necessary help you may need.  

PitStop 

PitStop provides NUS students with a cosy place to recharge during the day. There are currently five PitStops operating around campus.  

Student Wellness, OSA 

OSA Student Wellness is a team of mental health professionals who provide students with socioemotional support during times of distress. They also provide training for students to increase their knowledge of self-care and seeking help.  

Lecturer/Tutor/Professor 

You can always approach your lecturers, tutors, or professors if you need help, especially in the academic realm. Speak to them about the difficulties you are facing, and they will be ready to listen to your concerns.  

Family and Friends 

Your family and friends know you the best. While mental health professionals can offer you specialised help, the emotional support from your family and friends is unique and valuable.  

Hostel Residential Life Staff   

Each hostel has their own Residential Wellness Managers (RWMs), Masters and Resident Fellows to provide residents with the support they need. 

List of RWMs of the respective hostels.