Lullabies of a City
Close your eyes and take in the sounds around you. Perhaps you notice the whirling of the fans or air conditioning around you, or the minute ticking of your desk clock. Most likely though, you will hear the ever faint sounds of vehicles zipping down the streets, or the very distant sounds of construction. Although most of us would have been conditioned to subconsciously tune these noises out, they indadvertedly still stimulate the nervous systems in our bodies, and in a city where such noises are
Noise pollution impact millions on the daily basis, resulting in common illnesses such as noise induced hearing loss, increased blood pressure as well as psychological impacts such as increased stress and irritation (Stansfeld & Matheson, 2003). It has been found that children who grew up near airports developed poor memory as well as low levels of attention (Hart, 2018). Noise pollution also affect adults through poor quality of sleep, which affects productivity and overall health and mentality of a person. Several serious cases might even result in tinnitus or paracusis.
According to local guidelines on permissible noise, Singapore’s Environmental Protection and Management Act (EPMA) states that residential noise should not exceed 65 decibels in the day, and 55 decibels during the night. The video below demonstrates what each decibel would sound like, and if you would like to know whether your current environment is within stipulated guidelines, online noise meter apps such as this can help.
http://www.youtube.com/watch?v=1XUovxiTpVA
Now that we know about the sources and consequences of noise pollution, perhaps it is wise to turn down the volume of your headphones, and be more aware of the items around your house that causes tiny ticking sounds. In the next blog post, we will cover some of the ways cities take action in combatting noise pollution.
References
Hart, J. (2018). Noise Pollution is Hurting Our Health. Alternative and Complementary Therapies, 24 (5), 229–231. https://doi.org/10.1089/act.2018.29185.jha
Stansfeld, S. A., & Matheson, M. P. (2003). Noise Pollution: Non-Auditory Effects on Health. British Medical Bulletin, 68 (1), 243–257. https://doi.org/10.1093/bmb/ldg033