Below is a list of mindfulness practice communities/ opportunities available in Singapore, for those interested in gaining experiential exposure to the practice of mindfulness:
- Mindfulness classes at Yale-NUS College: https://studentlife.yale-nus.edu.sg/wellness-initiatives/
- Mindfulness programs @ Singapore Management University: https://business.smu.edu.sg/mindfulness/Programmes/Mindfulness-Space-at-SMU
- Mindfulness-based Stress Reduction Course @ LifeSteps: https://lifesteps.com.sg/mindfulness/
- Joyful Garden monthly Day of Mindfulness event (organized by mindfulness practitioners in the tradition of Thich Nhat Hanh and Plum Village): http://joyfulgarden.org/dom/
Freely Available Online Mindfulness Practice Resources
- Audio-guided mindfulness practices available from Center for Mindfulness, University of California San Diego: https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx
- A self-paced, online Mindfulness-based Stress Reduction (MBSR) course: https://palousemindfulness.com/
- Audio-guided instructions of various mindfulness practices from Mindfulness-based Cognitive Therapy (MBCT): https://www.guilford.com/companion-site/Mindfulness-Based-Cognitive-Therapy-for-Depression-Second-Edition/9781462507504/guided-meditation-practices