Health Talk

The NUS Health Blog for Undergraduate Articles

Month: April 2020

Alcoholism: How to Help Your Loved One


Watching the person you care about drowning into alcohol each day is a painful experience you wouldn’t wish for anyone. There is no fun in any drug that can make one a slave or an addict. Unfortunately, most alcoholics’ do not realize that they have a big problem that requires help. It is a disease that not only interferes with their overall life but also their loved ones peace of mind. Families are in shock upon realizing that alcohol has taken a toll on their loved one’s lives, and they can no longer function usually. Alcoholism is a chronic disease that changes the brain’s chemistry. So the addict will have issues with his mental and physical health as well as social life. At this point, you can’t do magic to cure your loved one’s disease. You are also affected, and an active recovery program is what you may need.  

So, at what point does one become an alcoholic?

Some people start to drink gradually in social gatherings like parties, clubs, and so on. But this can progress to more drinking until they are hooked. Such are the type that quickly develop alcohol dependency. Still, there are other things like genetics, history of drug abuse in the family, age factor, and so on, which determines a person’s vulnerability to taking alcohol. Surprisingly, people don’t know that some drinking problems can result from mental disorders. Those who suffer from stress, anxiety, depression, and other mental illnesses engage in drinking to cope with their problem.  

Is it time to seek assistance for your loved one’s alcoholism?

Living with an addict can be challenging. It reaches a point they no longer care about their cleanliness, paying bills, and attending work; you name it. Even relationships with their loved ones start souring. This is now the part that families must not abandon them to their fate. Love, care, support, and understanding can make them feel relevant in society and even realize they have a problem. Alcohol dependency has brought pain like death through drunk driving, job loss, and medical issues, to mention a few. Also, most addicts roll together since they feel withdrawn from society. And that makes it worse. 

Here is how you can assist your loved one:

1. Research thoroughly to identify treatment plans

Alcoholism requires treatment, such as detoxification. This will remove toxic substances from the victim’s body. Also, the procedure will minimize withdrawal symptoms like headache, nausea, and nervousness, among others

2. Find trustworthy rehabs, their programs and treatment methods

Identify an ongoing treatment plan and the steps involved to ensure one recovery ultimately. This may include support groups and The Twelve Step Programs for addiction recovery. Do your search to understand the details of the twelve-step alcohol recovery program.

3. Show support and care

Try to understand that alcoholism requires a careful approach. Bring the affected closer, talk to them in a loving way indicating you know what they are going through. Similarly, warn them of the consequences that the habit can bring into their lives and that of their families. Ensure you avoid confrontations by choosing your words carefully. This is why an expert is preferred to encourage and lead an addict to treatment.

It is not easy to cope with alcoholics, especially if you have to watch their habits every day. Fortunately, some realize they have a problem and seek help early enough. But what about others who need support to come out of the situation? Well, you can help them make healthy decisions when it comes to their overall health. This is why some treatment centers like San Antonio Drug Rehab are there to ensure your loved one recovers fully through accessible recovery programs.

The Process of Adequately Addressing Chronic Pain Management


Health and wellbeing are two of the greatest and most precious gifts that any individual can ever hope to be given in their lifetime. More than ever before, this is ringing truer than true. We live in uncertain times right now, to say the least, and so there has been a significantly heightened focus on health and wellbeing and how our actions and reactions impact our health and wellbeing (not to mention overall quality of life).

While so many of us are lucky to be in phenomenally good health (if not peak health), for others they are living with various health ailments and struggles, including (but of course not limited to) aches and pains. For some individuals who experience said aches and pains, they are minimal and have little impact on how the affected individual goes about their day. For others, however, the aches and pains can persist, often proving to be chronically debilitating.

Understanding chronic pain

When it comes to chronic pain and dealing with it appropriately, it is more than fair to say that there are different ways to approach chronic pain and the management of that pain. Before one even begins to approach dealing with that pain, however, they must first take the active steps to understand the pain that they are feeling. As convenient as it would be, not all pains and the like physically show up for medical professionals to assess, and so it is in one’s best interest to actively and consistently work to familiarise themselves with and understand the type of pain they are experiencing.

Addressing chronic pain at its source

There is a lot to be said about stripping chronic pain back to its origins and establishing the source of the pain. While this is not by any means a new revelation, it is a revelation that more and more impacted individuals are finding themselves coming to terms with and prioritising. This is where it is important to book in an appointment with one’s doctor to have the chronic pain professionally assessed in a safe environment. Chronic pain can fester, becoming worse and worse unless it is properly addressed as early as possible, so it is of the utmost importance to ensure that one sees their doctor before trying to self remedy, especially if the chronic pain they are experiencing is a pain they are not at all familiar with.

The treatments making all the difference

Whether it is the best CBD oil available on the market or consistent physio appointments, the fact of the matter is that there are multiple treatments and solutions that make all the difference in the world when it comes to properly treating and dealing with chronic pain. More than anything else, the treatment that one ultimately decides to go with should be a treatment that makes them feel better and that works with them to improve their pain management and the severity of the pain, over time. This is paramount.

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