When it comes to getting a good night’s sleep, it can be difficult to get into a healthy pattern. In fact, quite often it takes a lot of readjustment before the perfect balance is struck and ultimately maintained. We all know the difference between a good night’s sleep and a fractured night’s sleep, just by the difference in our energy levels and overall feeling the following day. It is difficult to know where to begin trying to adopt the right sleeping patterns, but a good place to start is always the mattress. If you find that your mattress is too hard or too soft for your liking, you are likely experiencing the beginning, the root cause, of your problem. Sleep is crucial to sound whole health (and especially to one’s physical health), so sourcing the perfect mattress is vital to finding a sure-fire solution. And while sleep deprivation is obviously an unhealthy practice that should be stopped, oversleeping is just as bad for us and could cause excessive daytime sleepiness or even heavier health issues.

Of course, the mattress is not always the problem (or the solution, for that matter). But what is found consistently, time and again, is that having the right mattress can alleviate, or even eliminate, the sleeping issues that were causing a disjointed sleeping pattern in the first place. When we find that what we sleep on is not as comfortable as it could be, it is more difficult for the body to relax and allow itself to drift to sleep. So, research is necessary to pinpoint the right mattress for you specifically. Everyone is different, and research is the key to ensuring you get the right mattress for you, not for the salesperson you spoke to in the store or your loved one who just got an amazing new mattress.

Referring to Sleepjunkie and word-of-mouth recommendations, finding the perfect mattress to help you get the best night’s sleep possible is easier than ever. All you have to do, is start looking. Every mattress company is going to tell you that they have the best deal, the best warranty, the best returns and exchanges policy, the best quality. The only way that you will ever truly know if you got the best deal for you, is to do the research yourself. Sometimes it takes a while. We spent roughly a third of our lives sleeping, so a mattress is literally an investment that deserves the same consideration as a new car or a new home does.

Sleep deprivation is a subject that has gotten continuous attention over the years – especially lately. And while sleep deprivation is obviously an unhealthy practice that should be stopped, oversleeping is just as bad for us. Each of these sleeping habits can be fundamentally linked to the mattress you sleep on. Of course, there are other contributing factors, but the mattress can truly make all the difference. As this information becomes more widely realized, this is likely part of the reason behind the mattress industry’s boom in recent years. People are placing more importance on how and where they sleep, and the mattress is the very thing that we lay on to get our shut eye at the end of every day.