Everyone wants to go to bed at night, sleep without disruption, and wake up feeling well rested in the morning. However, for some, that is not a reality. A search of best mattresses 2019 will bring up top- dollar mattresses that may help some sleep disorders, like occasional mild snoring and aching muscles. However, for the following three sleep disorders, further interventions, including medications and doctor’s visits, may be needed.
- Sleep Apnea
Sleep apnea is a general term for different sleeping issues that focus on breathing. Snoring is the most common, but there are other types of sleep apnea and some of them are more serious. Obstructive sleep apnea occurs when the upper airway collapses and causes shallow breathing, or breathing cessation even, that causes a decrease in blood oxygen levels. Sleep apnea is deadly. It is associated with a greater risk for other health conditions, too, including depression, heart attacks, strokes, and insulin resistance.
About 40% of adults snore and 25% of adults have sleep apnea. Studies show that most people who fit the criteria for sleep apnea are not diagnosed, with some figures at a 90% rate of undiagnosed sleep apnea sufferers. It is diagnosed through sleep tests, which most people aren’t willing to do. Furthermore, some don’t want to seek treatment because it is so complex. An airway machine that opens the airway through a mask is the most popular treatment for sleep apnea. Mouth guards, nasal patches, and surgeries are also used to fix the condition, which can be cheap and ineffective or expensive and lengthy.
- Increased blood pressure
Sleep issues, such as sleep deprivation and struggling to fall asleep, are proven to cause blood pressure issues in women. A recent study out of Columbia University Irvin Medical Center found that women with mild sleep issues- even those who got the recommended amount of sleep each night- were more likely to have elevated blood pressure.
The National Sleep Foundation has found that women are more likely than men to have troubles falling and staying asleep and experience more fatigue and daytime sleepiness. Between 50 and 70 million Americans suffer from a sleep disorder and 30% of Americans report issues with insomnia, the American Sleep Association says.
- Heart Disease
The same study out of Columbia University Irvin Medical Center also found that shorter hours of sleep raises the risk of women developing inflammation in their blood vessels, which can contribute to often fatal heart disease. 50% of the 323 women who participated in the study had “poor quality sleep”, which was linked to the increased inflammation of their blood vessels.
“Results of an ongoing clinical trial may confirm these results. In the meantime, it may be prudent to screen women for milder sleep disturbances in an effort to help prevent cardiovascular disease,” said Dr. Brooke Aggarwal, the lead author of the study and a behavioral scientist in the department of medicine at Columbia University Vagelos College of Physicians and Surgeons.