Being healthy is about more than getting in your recommended exercise every week. Sometimes being healthy means going to the doctor to get a prescription for Pruritus Ani relief, or having to take a mental health day to realign yourself properly. One constant contributor to whole health is what we eat. The phase, “you are what you eat” has more truth to it than a lot of people realise, and the reasons why make a lot of sense. In fact, studies and research have found that people who eat more vegetables, and considerably limit or even entirely eliminate their intake of processed foods, are healthier all around.
A balanced diet is worth far more than any other contributing factor you could add into the mix – even exercise. While exercising and keeping physically fit is definitively important, all that hard work ends up being for nothing if you do not fuel your body correctly. Whereas if you keep your diet generally clean, then not only does your body end up feeling better but you begin to look healthier as well, and your exercise efforts tend to go a lot further as well. There is so much to be said about the power of a healthy, balanced diet.
Multiple studies and varying research has found that following a healthy lifestyle can expand the life expectancy of both men and women by up to ten years. High-quality foods, for example, might take a little longer to get used to buying regularly because they tend to be a little more expensive, but when you limit or eliminate entirely the unhealthy items from your grocery list and your shopping basket, then the grocery bill improves dramatically.
Eating leafy green vegetables more often, and ingesting less processed meats and unnecessary fats and sugars (think potato chips and lollies) has significantly positive impacts on the body because our brains are wired to function on the nutrients they get from the foods and liquids we fuel our bodies with. If we choose to ingest unhealthy foods and liquids, then we essentially feed our brains – the muscle that literally keeps everything functioning as it should and at its best – the wrong kinds of nutrients, if any are even present in the unhealthy foods we eat. When we choose to commit to a healthy diet, on the other hand, our brains happily take on the nutrients and turn it into energy, helping our bodies to perform better, to feel better, and even to look better.
Despite what many choose to believe, a healthy lifestyle is not that difficult to lead. Essentially, once the ground work has been done and the habits have been ingrained in daily life, then it ends up feeling less and less like a drastic lifestyle change and more like second nature. Like anything else, it takes time for our bodies to get used to change, but if those changes are for the better then our bodies ultimately end up thanking us by performing better across the board.