Hello everyone! I am Kelly, a Y1 Bachelor of Environmental Studies (BES) major in the National University of Singapore (NUS).
More about me
I used to be from Outdoor Adventure Club (ODAC) back in Junior College, where the close contact we had with the outdoors had no doubt allowed me to appreciate nature more. One particular memorable experience was during our overseas VIA trip to Chiangmai, where we really lived with the basis for 15 days during our service learning — no technology, no fancy air-conditioners– just us, and nature. The back-to-basic way of living really made me appreciate nature more, and I gradually found myself wanting to contribute to the preservation of the environment, for the sake of all the like-minded out there! And 2 years down, I’m now in this course 🙂

I am glad to be able to share with you all my insights on this green scene thing, which I will be mainly focusing on that in Singapore and other themes that resonate more strongly with me, and hopefully manage to inspire you all in any one way or another! Do feel free to drop me a comment if you have any feedback! :’))
The rise of the Green Movement in recent years has shed light on the devastating impacts of our lifestyle on the environment. Our desire for convenience in this fast-paced society has undoubtedly come at the expense of Mother Earth. (I’m guilty of all the grabfood deliveries too 🙁 ) Despite so, it is very heartwarming to see the green community growing bigger each day, bringing people together through a common cause.
I feel that this eco journey is one of continual progress, rather than perfection. It is impossible to expect everyone to go zero-waste, or for the whole world to be educated on the environmental crisis overnight. What is more important is each individual’s and organisations’ will to continually seek sustainable ways to lead their lives or to do their business. For instance, we can all start small by refusing single-use items in our daily lives, or also invest in green products such as tumblers and personal utensils (or even better, find one from your stash at home! that way we can reduce our consumption footprint too :”) ) I believe that consumers also determine the direction of corporations. Every purchase we make impacts the future that we will see– so, consume wisely! 🙂
Systemic change is definitely required in order to impact the entire climate crisis, but as much as we can, I believe we can all act as eco-advocates, influencing the people around us!

Before I end off, I would like to leave you all with a quote I personally like a lot, by Margaret Mead, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has”. Way to go, folks!
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Some bodybuilders state that they require Anavar doses of 40 mg so as to see notable outcomes.
This is indicative of the product being underdosed, as 20 mg is greater than sufficient to experience vital changes in body composition. They are additionally not very hepatotoxic, which suggests they can be used for longer intervals
at a time. Others use capsule cutters to split 10 mg tablets in half,
giving them four x 5 mg doses.
Corticosteroids work by targeting underlying inflammation which will contribute to numerous acute and continual health situations.
Moreover, discuss with a physician about any scheduled immunizations.
Steroids could weaken your immune system and increase your threat of unwanted facet
effects from live vaccines. It’s necessary to assume about the entire following dangers and to debate any regarding signs together with
your physician. There are totally different lessons of steroids, in addition to different ways of taking them.
You should solely take these medications in case your doctor prescribes them to you.
Winstrol is prepared to improve fats burning whereas concurrently including lean muscle
tissue as a outcome of its profound capacity to lower SHBG (sex hormone-binding globulin) levels.
Nevertheless, if bodybuilders can afford it, undecanoate
could produce equal outcomes to injectable esters, being 20–30 lbs in muscle mass.
This is opposite to other oral steroids, that are C-17
alpha-alkylated and need to be consumed on an empty
abdomen for full effects. This is due to most orals being fat-soluble
and thus susceptible to decreased absorption via the gastrointestinal tract.
Testosterone undecanoate is very distinctive in comparison with other oral steroids as a end result of
it’s suspended in an oil-based capsule. This esterification permits testosterone undecanoate to be absorbed via the lymphatic route,
avoiding the liver and considerably lowering hepatotoxicity
(4).
Furthermore, each testosterone activity and direct ND action to AR might play a job in the genesis of kidney fibrosis after long-term ND publicity [89].
Tailor exercise packages in order that extra could be accomplished because
the impact of the steroid will increase. The cycles of steroid use are often six
to 12 weeks long, followed by a relaxation period.
People who use steroids to boost their appearance by rising muscle and reducing fat might undergo from muscle
dysmorphia or irregular notion of their our bodies. Males may
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Nutritional/dietary dietary supplements are substances bought legally from dietary shops or via the internet
which are often taken together with other APEDs. Creatine, which boosts train capacity, is one frequent instance.
It also raises the danger of a condition that retains the brain from getting enough oxygen,
called a stroke. The first step in treating anabolic steroid dependency is to discontinue use and
seek medical help. According to the National Institute on Drug
Abuse (NIDA), steady use of AASs can result in problems such as tolerance,
that means a person needs larger doses to achieve the identical effects.
Benzodiazepines are depressants that are mostly used to treat
anxiety, panic disorder, seizures, insomnia, and muscle spasms.
Withdrawal signs can embrace nervousness, tremors, agitation, seizures,
delirium, and psychosis. Barbiturates are depressants that have been used
to deal with seizure problems, insomnia, and anxiousness. Aerosols are
inhalants, substances that produce intoxicating chemical
vapors. Inhalants are products easily purchased and located at home, college, or the office, corresponding to spray paints,
deodorant and hair sprays, vegetable oil sprays for cooking,
and material protector sprays. ‘HGH vs Testosterone: Which Is Safer? gut’ is usually observed in IFBB bodybuilders, which could be attributed to the enlargement of inner organs such as
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Even though the liver is a resilient organ, and studies have proven that abusing Anadrol does not cause liver
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25% of the one hundred mg group had their ALT and AST
liver enzymes improve over 5-fold. Therefore, if a maintenance-calorie food
regimen is adopted, the particular person won’t gain subcutaneous fat.
We have found Anadrol to be beneficial to joints
as a end result of its water-retaining properties.
Two years later, oxymetholone grew to become
available within the UK underneath the brand name Anapolon. Different outstanding products emerged, such
as Adroyd and Anadrol, which had been marketed in the
U.S.
Dianabol is a C-17 alpha-alkylated steroid, and thus liver toxicity
is for certain, basically increasing the workload on the
organ. Distinctive will increase in muscular energy are also
to be expected, with customers generally including 50 pounds to their compound lifts.
Calls to any common helpline listed on this website could also be answered or returned by a paid advertiser that could additionally be
a licensed treatment supplier. There isn’t any obligation to enter remedy,
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All calls are confidential, and the knowledge on AddictionResource.com is
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further therapy options, visit the SAMHSA Remedy Locator.
Sometimes girls also misuse anabolic steroids in the hopes of better athletic efficiency.
This can lead to a range of side effects, including hormonal
imbalances and irregular menstruation. This evaluation suggests that AAS misuse and abuse lead to opposed effects in all physique tissues and
organs. The most reported long-term unwanted effects affect the cardiovascular system, such as cardiomyopathy
and atherosclerotic disease. Hypogonadism is a frequent finding in AAS
abusers and must be taken into consideration when AAS use is suspected so as to undertake
aggressive remedy [8,120]. To forestall anabolic drug abuse,
the function of nurses and pharmacists is crucial. Athletes
also need to know that many anabolic steroids
purchased illegally and online are counterfeit and comprise potentially poisonous additives.
Anavar is derived from DHT (Dihydrotestosterone) and does not convert into estrogen. They
pose a substantial quantity of well being dangers and some different nasty
unwanted effects as nicely. Discover the panorama of the safest steroids and cycles
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In teens, use of nicotine could trigger modifications to the event of the elements of
the brain that control attention and studying. Other risks embrace temper
problems, and problems with impulse management.
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