Selena Gomez, one of the world’s most beloved pop stars, has recently made waves not just with her musical releases but also with her remarkable physical and personal transformations. In 2024, Selena opened up about her weight loss journey, revealing that she has shed an impressive 30 pounds, thanks to a combination of hard work, dedication, and a newfound focus on her mental and physical health. But her transformation isn’t just about weight—it’s about finding balance, healing, and embracing a new chapter in her life, especially after her engagement to Benny Blanco that has been creating quite the buzz.
But how did Selena Gomez lose weight, and what role has her relationship with Benny Blanco played in her journey? Let’s dive into the details of her transformation, as well as how her personal life, including the engagement news, has influenced her mindset and well-being.
A Journey of Health and Healing
Selena Gomez has always been open with her fans about her struggles, especially when it comes to her health. Diagnosed with lupus in 2014, Selena faced a series of health challenges that led to weight fluctuations and physical discomfort. For years, Selena’s focus was on managing her illness and prioritizing her mental health. However, as 2023 came to a close, Selena began to embrace a new approach to her physical well-being.
“Losing weight was never my main goal,” Selena shared in an interview. “But when I started focusing more on feeling better and being stronger, the weight naturally started coming off.” Selena’s weight loss of 30 pounds is not just a physical transformation but a reflection of her healthier mindset and emotional healing.
After experiencing a turbulent few years—including mental health struggles and a breakup with long-time boyfriend Justin Bieber—Selena decided to refocus on herself. She began a new fitness routine, incorporating strength training, yoga, and a balanced diet. “It’s all about balance for me,” she says. “I’ve learned that health isn’t just about what you see on the outside—it’s about how you feel inside.”
Mental Health and Self-Love: The Foundation of Her Weight Loss
What sets Selena Gomez apart from many other weight loss journeys is her deep focus on mental health. As someone who has been very vocal about her struggles with anxiety and depression, Selena emphasizes the importance of emotional well-being in the weight loss process.
In recent months, Selena has shared more about her therapy sessions and how they’ve helped her manage her stress and regain a sense of peace. “I’ve had my struggles,” she admits. “But I’ve learned to love myself more and accept the parts of me that I once thought were flaws.” This shift in mindset, coupled with the self-care practices she’s adopted, has been instrumental in her physical transformation.
The Influence of Her Relationship with Benny Blanco
As if her physical transformation wasn’t enough to talk about, Selena has also been making headlines for her personal life. In December 2024, Selena shocked her fans when news broke that she had accepted a marriage proposal from her long-time friend and fellow musician, Benny Blanco. The couple, who have known each other for years, have kept their relationship private for the most part, but their engagement has recently made waves.
“He asked, and I said yes,” Selena shared with a smile, reflecting on the moment that will change her life forever. “I never thought I’d be here, but it feels right. I’ve never been happier.” Fans have praised Selena for finding love again, and many have commented on how her relationship with Benny seems to have brought out the best in her.
Benny Blanco, a well-known producer and singer-songwriter, has been a supportive figure in Selena’s life for some time. The couple first met while working on music together, and their bond grew as they spent more time supporting each other’s careers. “Benny has always been there for me,” Selena explained in a recent interview. “He’s one of the few people who truly understands me, and that makes all the difference.”
The Weight of Public Opinion: A Challenge Selena Faces
While Selena’s engagement to Benny Blanco has been met with excitement from many of her fans, not all reactions have been positive. In fact, some critics have raised eyebrows at the couple’s announcement, with online forums buzzing about the age difference between them and the whirlwind nature of their relationship.
However, Selena has taken it all in stride, saying that she is focused on what makes her happy, not on other people’s opinions. “At the end of the day, it’s my life,” she says. “I’ve worked hard to get to this place—both personally and professionally—and I’m proud of the woman I’ve become.”
Selena’s resilience in the face of public scrutiny is a testament to her growth over the years. Whether it’s dealing with body image issues, managing her lupus, or navigating a high-profile relationship, Selena remains committed to living authentically. “I’ve learned to trust my own journey,” she says, a sentiment that resonates with so many of her fans.
Looking Ahead: A Bright Future for Selena Gomez
As Selena continues to grow and evolve, it’s clear that her journey is far from over. With a renewed focus on health, a deep love for herself, and an exciting future ahead with Benny, Selena’s story is one of resilience, hope, and transformation. Whether through her music, her fitness routine, or her newfound confidence, Selena Gomez is a shining example of how we can all overcome obstacles and live our best lives.
“I’m not perfect,” Selena admits. “But I am finally comfortable in my own skin, and that’s the most important thing.”
So, how did Selena Gomez lose weight? It wasn’t just about a number on the scale—it was about finding balance, focusing on her mental health, and surrounding herself with love and support. And now, as she prepares for the next chapter of her life with Benny Blanco by her side, it’s clear that Selena is ready to embrace whatever comes her way.