Kelly Osbourne has never been shy about speaking her mind, and her weight loss journey is no exception. Losing 85 pounds is no small feat, and Kelly’s transformation is more than just about looking good—it’s about feeling good, facing struggles, and reshaping how she sees herself. In a candid and engaging conversation, Kelly opens up about her incredible journey, the challenges she faced, and the misconceptions along the way.
“I Did It for Me, Not Anyone Else!”
Kelly Osbourne’s journey to losing 85 pounds has been filled with determination, resilience, and plenty of hard work. She made it clear that this transformation was for herself and not for others. “I did it for me, not to fit into anyone’s standards of beauty,” Kelly shared. Her honesty and openness have been a breath of fresh air, especially in a world where celebrities often keep their struggles under wraps.
In 2020, Kelly decided to take control of her health. The former ‘Fashion Police’ co-host underwent gastric sleeve surgery, which she has openly discussed, emphasizing that it was only part of the solution. “It’s not a quick fix,” she noted. “All it does is change the shape of your stomach. It doesn’t fix your brain, and it doesn’t help you with the emotional aspects of eating.” The surgery helped, but it was Kelly’s commitment to changing her lifestyle that really made the difference.
“I Didn’t Take Ozempic!”
Despite rumors swirling around the internet, Kelly was adamant about one thing: she never used Ozempic, the weight loss drug that has gained popularity recently. “I don’t know where that came from,” Kelly told Extra. “My mom took Ozempic,” she clarified, referring to Sharon Osbourne’s journey. Sharon Osbourne herself lost 42 pounds using the drug, a weight loss that sparked a lot of conversation. However, Kelly insists that her transformation was purely her own doing, involving diet changes, exercise, and a lot of inner work.
Kelly explained that while she respects her mother’s choice to use Ozempic, it wasn’t the right path for her. “I wanted to prove to myself that I could do it without relying on medication,” Kelly added, showing her determination to approach weight loss in her own way.
The Emotional Toll and Going “Too Far”
Kelly has always been open about her struggles with self-esteem and how her body image has affected her mental health. “There were times when I felt like I was fat and ugly,” she admitted. This raw vulnerability is part of what makes Kelly so relatable. After giving birth to her son Sidney in 2022, Kelly was determined to lose weight but soon realized she was pushing herself too hard. “I went a little too far with my postpartum weight loss,” she admitted, reflecting on how easy it can be to lose sight of what’s healthy.
“I was in such a rush to get back to my pre-baby body that I didn’t realize how much pressure I was putting on myself,” Kelly said. Losing weight is often a mental journey as much as it is physical, and Kelly’s story is a reminder of the importance of finding balance. “It’s not about being skinny; it’s about being healthy,” she emphasized.
Diet, Exercise, and Mental Health: Kelly’s Recipe for Success
So, how exactly did Kelly manage to lose 85 pounds? It wasn’t just the surgery; it was a complete lifestyle overhaul. Kelly adopted a balanced diet that focused on eliminating sugar and cutting down on carbs, but she was careful not to deprive herself. “I still allow myself treats now and then,” she shared with a smile, “because what’s life without chocolate?”
In addition to diet changes, exercise became a huge part of her routine. Kelly admitted that she used to hate working out, but she found activities that she enjoyed, which made staying active easier. “I started doing more cardio, yoga, and even boxing,” Kelly explained. These activities not only helped her lose weight but also boosted her mental health.
Kelly has also been open about the importance of mental health throughout her journey. “I’ve been in therapy for years, and it’s something that has really helped me understand my relationship with food,” she said. Kelly’s journey wasn’t just about losing weight; it was about healing the relationship she had with her body.
The Influence of Sharon Osbourne: Mother-Daughter Dynamics
Sharon Osbourne’s own weight loss journey has also influenced Kelly. Sharon, who lost 42 pounds with the help of Ozempic, has been a vocal supporter of the drug, despite facing criticism. “I was injecting myself with Ozempic and I lost three stone in four months. It was too much,” Sharon admitted. Kelly has always admired her mother’s transparency and strength but chose a different path for herself. “My mom did what was best for her, and I did what was best for me,” Kelly explained, highlighting the importance of personal choice in weight loss.
Sharon and Kelly’s weight loss journeys have become intertwined in the public eye, with many people assuming they took the same route. However, Kelly’s journey was distinct—she opted for surgery and lifestyle changes, while Sharon turned to medication. Both women, though, have faced the challenges of weight loss in their own way, showing that there’s no one-size-fits-all approach to health and wellness.
“I’m Not Perfect, and That’s Okay”
Kelly Osbourne has been candid about the ups and downs of her journey, making it clear that weight loss isn’t linear. “There were setbacks, there were moments where I felt like giving up,” she shared. But each time, Kelly found a way to keep going, driven by a desire to be healthier for herself and her family.
Kelly has faced her fair share of critics along the way, especially with the rampant rumors about her using Ozempic. “People love to speculate and make up stories,” Kelly said. “But at the end of the day, I know what I’ve done, and I’m proud of myself.” Her story isn’t about perfection; it’s about progress, resilience, and finding what works for her.
“I’m not perfect, and that’s okay,” Kelly concluded. “I’ve learned to be kinder to myself and to love my body for what it is, not what I think it should be.” Her journey serves as a reminder that weight loss is deeply personal, and it’s about more than just shedding pounds—it’s about gaining confidence, finding balance, and prioritizing health.
Kelly’s Message: It’s All About Self-Love
Today, Kelly Osbourne is happier and healthier than ever. She’s learned to love herself in ways she never thought possible, and she hopes that sharing her journey will help others do the same. “If my story can inspire just one person to take control of their health, then it’s all been worth it,” she said. Kelly’s honesty, humor, and determination are what make her story so impactful.
Kelly’s transformation has been nothing short of inspiring—not because she lost weight, but because she found herself in the process. “It’s not about fitting into a certain size or meeting someone else’s expectations,” Kelly shared. “It’s about being the best version of yourself, whatever that looks like.”
Her journey alongside her mother, Sharon, shows the different ways people can approach health. Whether it’s through surgery, medication, or lifestyle changes, what really matters is doing what feels right for you. Kelly Osbourne’s weight loss story is one of self-discovery, resilience, and the power of loving yourself—flaws and all.