When it comes to celebrity transformations, Kelly Osbourne’s weight loss journey is nothing short of spectacular. Dropping a whopping 85 pounds has not only transformed her appearance but also had a profound effect on her confidence and happiness. How did she do it? Let’s delve into the real story behind Kelly Osbourne’s incredible journey to health, in her own words.
“I Was Tired of Feeling Like This”
Kelly Osbourne is known for her candidness, and her weight loss transformation was no exception. For years, she struggled with her weight in the public eye, facing both scrutiny and speculation. But it wasn’t just about what the world thought of her; it was about how she felt about herself. In an interview, Kelly admitted, “I was tired of feeling like this, tired of always being the ‘chubby one’ in my family.” This was the motivation she needed to make a lasting change.
The Decision That Sparked a Change
Kelly took a dramatic but well-thought-out approach: gastric sleeve surgery. In 2018, she opted for this surgery, which ultimately changed the shape of her stomach and helped her reduce her food intake. “It wasn’t a quick fix,” Kelly explained, adding, “All it does is help you eat less. You have to do the hard work on your own.” And indeed, she did. Kelly combined her surgery with a complete lifestyle overhaul.
“I Lost 85 Pounds, But It Wasn’t Just About the Weight”
Kelly Osbourne lost 85 pounds, but she makes it clear that this journey was much more about mental health than just physical changes. “I realized I needed to change my entire lifestyle,” she said. Kelly adopted a high-protein, low-carb diet, which kept her full while allowing her to shed the pounds steadily. She credits staying away from sugar and processed foods as one of her keys to success.
Embracing Fitness and Mental Health
Kelly also embraced fitness as part of her new lifestyle. She started working out five days a week, doing a mix of cardio and weight training. She even made room for activities she enjoyed, like hiking and yoga. “It wasn’t just about losing weight, but about gaining a healthy mindset,” she said. Kelly emphasized how her workouts became her mental release, helping her manage stress and stay focused on her goals.
Postpartum Challenges: “I Went a Little Too Far”
After welcoming her son Sidney in 2022, Kelly once again faced the challenge of managing her weight. This time, though, it came with even more pressure. In a recent interview, she admitted, “I think I went a little too far with the weight loss after having Sidney.” Kelly lost additional weight after her pregnancy, dropping to 98 pounds, which she felt was too much for her body. “I learned that my body has limits, and health is about balance,” she added.
Addressing the Ozempic Rumors
There has been constant speculation about how Kelly achieved her drastic weight loss, with many assuming she used the diabetes drug Ozempic, popularized for weight loss. Kelly set the record straight in an interview with Yahoo, saying, “I know everybody thinks I took Ozempic. I did not take Ozempic. I don’t know where that came from.” Instead, Kelly attributed her transformation to her gastric sleeve surgery and her new lifestyle. She was clear that she has nothing against people who use medication to help with weight loss but insisted that her journey was one based on personal choices and determination.
The Support System: “My Mom Helped Me a Lot”
Kelly also emphasized the importance of a support system during her weight loss journey. She gave a heartfelt shout-out to her mom, Sharon Osbourne, for being her biggest cheerleader. “My mom helped me a lot, especially when I felt like giving up,” Kelly said. Sharon herself has been open about her weight struggles and even tried the medication Ozempic to assist her in her own journey. The two bonded over their shared goal of becoming healthier, and support from family became an integral part of their success.
Weight Loss Before and After: A Life-Changing Transformation
Looking at Kelly’s transformation, it’s clear that the numbers are impressive—from 85 pounds down and a change from a size 12 to a size 2/4. But beyond the physical, Kelly’s emotional and mental transformation is where the real magic lies. She’s more confident, more outspoken, and genuinely happier. “Losing weight has given me a sense of freedom I never thought I’d have,” Kelly said. Today, her story isn’t just about the numbers—it’s about finding peace with her body and prioritizing her health.
Kelly’s Message to Anyone Struggling
“If I can do it, so can you,” Kelly says to those who are struggling with their weight. Her journey wasn’t linear, and there were setbacks along the way. But Kelly’s story is a powerful reminder that with the right mindset, support, and strategies, it’s possible to achieve your health goals. It wasn’t just the surgery, or the gym sessions, or the meals—it was the culmination of determination, resilience, and a will to be the best version of herself.
Final Thoughts
Kelly Osbourne’s weight loss journey is a story of resilience, honesty, and hard work. She openly shared the ups and downs, the triumphs and mistakes, allowing others to see the human side of transformation. From gastric sleeve surgery to mental health improvements, Kelly’s journey has been multifaceted and inspiring. Her story serves as a reminder that true transformation requires not only changes to diet and exercise routines but also an inner commitment to personal growth and self-care.