Meghan Trainor is known for her powerhouse vocals, bubbly personality, and body-positive anthems like “All About That Bass.” But in recent years, she’s also made headlines for her impressive weight loss transformation. Meghan shed a stunning 60 pounds after welcoming her son Riley, and she’s been candid about how she achieved this amazing change. Her journey is inspiring, not just because of the numbers on the scale but because of the mindset shifts she embraced along the way. Let’s dive into Meghan’s story and find out how she made it happen, step by step.
Why Meghan Decided to Lose Weight
“After giving birth to Riley, I felt the heaviest I had ever been, around 200 pounds,” Meghan shared in a recent interview. Becoming a mom was a life-changing moment for her, and it motivated her to take her health into her own hands. Meghan admitted that her C-section recovery was challenging and even left her in what she called “a dark place.” It was in these moments that she realized she needed to get stronger—not just for herself, but for her family.
“I wanted to be able to run around with my son and be the best version of myself,” she explained. Meghan’s weight loss journey wasn’t just about fitting into a smaller dress size; it was about getting healthier, mentally and physically, and feeling proud of her body.
The Long Road: Losing Weight Without Shortcuts
Unlike many celebrities who turn to fad diets or extreme measures, Meghan made it clear from the beginning: “I lost weight the long way, and I’m proud of that,” she said. Meghan’s approach was refreshingly simple but effective—no miracle pills, no juice cleanses, just consistent, healthy habits.
Diet played a massive role in Meghan’s transformation. She decided to ditch the fast food and sugary snacks and focus on wholesome, nutritious meals. “I wasn’t interested in quick fixes,” Meghan shared. Instead, she opted for home-cooked meals with lots of veggies, lean proteins, and healthy fats. She worked with a nutritionist to craft a meal plan that worked for her lifestyle, emphasizing portion control and balance.
Meghan also embraced exercise as part of her routine. She started small, taking walks and doing light workouts. Gradually, she worked her way up to more intense forms of exercise, like strength training and cardio. “I learned that I actually like working out,” she said with a laugh. “I used to think exercise was torture, but now it’s something I look forward to.”
Daily Habits That Made the Difference
When asked about her daily routine, Meghan shared some of the habits that helped her stay on track:
- Starting the day with a protein-packed breakfast. Meghan believes in fueling her body right from the start. “A good breakfast keeps me full and helps me make better choices throughout the day,” she said. Her favorite? A smoothie packed with spinach, berries, and a scoop of protein powder.
- Staying active every day. Whether it was a morning workout or dancing around the house with her son, Meghan made sure she was moving. “One pound at a time, I started seeing results,” she recalled.
- Drinking lots of water. Meghan made it a point to drink plenty of water, aiming for at least eight glasses a day. “Hydration is key, especially when you’re working out,” she noted.
- Mindful eating. Meghan practiced mindfulness when it came to her meals. She learned to listen to her body’s hunger cues and stopped eating when she felt satisfied rather than stuffed. “I had to learn that it’s okay not to clean my plate,” she admitted.
No Fad Diets: Just Real, Sustainable Change
Meghan has always been open about her love for food, and she wasn’t about to give up the flavors she enjoyed. Instead of restrictive dieting, she focused on making her favorite meals healthier. “I still eat burgers—I just make them at home with lean beef and whole-grain buns,” she said. Meghan made these small tweaks that added up to big changes over time.
The Emotional Side of Weight Loss
While Meghan’s physical transformation has been striking, she also opened up about the emotional challenges she faced. After giving birth, Meghan dealt with the emotional aftermath of a difficult pregnancy and C-section recovery. “I felt lost for a while,” she said. But through her weight loss journey, she found her confidence again. “It wasn’t just about the weight. It was about feeling strong and capable,” Meghan emphasized.
Body positivity has always been important to Meghan, and she wants her fans to know that her weight loss was about health, not fitting a certain ideal. “I loved my body before, and I love it now,” she said. “It’s not about being skinny; it’s about feeling good in my skin.” Meghan has made it clear that this journey was never about bowing to industry pressures but about creating a healthy lifestyle that made her feel her best.
Her Support System: Family and Fans
Meghan credits her success to the support of her family, especially her husband, Daryl Sabara. “Daryl has been amazing through all of this,” Meghan shared. “He’s been my cheerleader, my workout buddy, and the one who helps me stick to my goals when I’m feeling discouraged.” Their bond grew even stronger through this experience, as they both committed to being healthy together.
She also expressed gratitude towards her fans for their unwavering support. Meghan’s openness on social media about her journey resonated with many. “The messages I got from fans kept me going,” she said. “Hearing that I inspired someone else to get healthy made every tough workout worth it.”
A New Outlook on Life
After losing 60 pounds, Meghan feels better than ever. She’s not just physically healthier; she’s mentally in a better place too. “I have so much energy now,” she beamed. Meghan is ready to take on new challenges, including her first headlining tour in seven years. “I want to be able to give my fans everything I’ve got on stage,” she said. “And now, I can.”
Her journey is a testament to the power of determination, a balanced approach to health, and self-love. Meghan encourages others to embark on their own health journeys, but she’s quick to remind everyone that it’s about doing it your way. “There’s no one-size-fits-all solution,” she said. “Do what feels right for you and focus on feeling good, not just looking a certain way.”
Looking Ahead: What’s Next for Meghan?
Now that Meghan has reached her weight loss goals, she’s focusing on maintaining a healthy lifestyle that works for her and her family. “This isn’t a diet; it’s my life now,” she said. Meghan continues to share snippets of her healthy meals and workouts on social media, inspiring her followers to make positive changes.
As she gears up for her upcoming tour, Meghan is excited to hit the road in a body that feels strong and capable. “I’m proud of what I’ve accomplished, and I want to keep going,” she concluded. “This is just the beginning.”
Meghan Trainor’s weight loss journey is more than just a transformation story—it’s an inspiring reminder that with patience, dedication, and a lot of self-love, anything is possible. Her honesty about the ups and downs makes her story all the more relatable, proving that real change doesn’t happen overnight, but it’s so worth it when it does.