Scott Disick has long been a fan favorite on Keeping Up with the Kardashians (KUWTK), known for his quick wit, charm, and on-again, off-again relationship with Kourtney Kardashian. But in recent months, fans have noticed a big change in Scott—one that has nothing to do with drama or dating. The father of three has undergone a remarkable weight loss transformation, and now, everyone wants to know: how did Scott Disick lose weight, and what sparked this major lifestyle change?
In this article, we’ll dive into Scott’s weight loss journey, the role his family has played, and how he has embraced a new approach to fitness, wellness, and self-care.
Why Did Scott Disick Lose Weight?
If you’ve been keeping up with Scott Disick’s journey, you know that the Kardashians have always been a part of his story. However, his recent weight loss is less about his relationships and more about his personal growth. According to sources close to Scott, his decision to lose weight wasn’t driven by an image makeover or pressure from his famous ex, Kourtney Kardashian. Instead, Scott has been focusing on improving his mental and physical health, something that was increasingly important to him as he navigated his role in the public eye and his relationship with his children.
Scott recently shared in an interview, “I realized that I wanted to feel better about myself—mentally, physically, and emotionally. It wasn’t about looking a certain way, but about being the best version of myself for my kids and for my future.”
Scott Disick Weight Loss: 3 Keys to His Success
So, what exactly did Scott do to shed the pounds? The weight loss wasn’t the result of some miracle diet or a quick fix. Instead, it’s been a combination of small changes that added up over time.
1. A Shift in Eating Habits
For Scott, the change started in the kitchen. Known for indulging in rich, calorie-dense foods, Scott’s diet was revamped to include healthier options that helped him lose weight without feeling deprived. Instead of counting every calorie, Scott focused on mindful eating, which involved listening to his body and choosing whole, nutritious foods. He cut back on processed foods and began eating lean proteins, vegetables, and healthy fats.
In an Instagram post, Scott shared: “It’s not about starving myself. It’s about making smarter choices. I feel so much better, and that’s what keeps me motivated.”
2. Getting Active: Exercise as a New Routine
The second piece of Scott’s weight loss puzzle was exercise. In the past, Scott had dabbled in fitness, but he never really committed to a consistent routine. That all changed when he started incorporating regular workouts into his daily life. Scott’s workout of choice? Strength training and HIIT (High-Intensity Interval Training). These intense workouts not only helped him burn fat but also built muscle, giving him that lean, toned look.
He also shared that his workouts have become a form of stress relief and mental clarity, helping him balance the pressure of being in the spotlight. “Working out has really become my time to unwind and clear my head. It’s become a form of therapy for me.”
3. Support From Family
Of course, Scott’s journey wasn’t made alone. His family, including the Kardashians, played a huge role in his transformation. While Kourtney Kardashian and Scott are no longer a couple, they share custody of their children, and Scott has credited his co-parenting relationship with her as an essential support system.
A source close to the family revealed, “Scott’s relationship with Kourtney has evolved in the best way possible. She’s supportive of his health goals, and they encourage each other to be better versions of themselves.” Moreover, Scott’s bond with his kids has also been a driving force behind his decision to improve his lifestyle. “I want to be there for my kids—running around, keeping up with them. That’s my motivation.”
The Role of the Kardashians in Scott’s Weight Loss
The Kardashians are no strangers to health and fitness transformations, and they’ve become known for their fitness regimens and body-positive outlooks. Scott Disick’s recent transformation has only further tied him to the family’s influence. In fact, Kourtney Kardashian, along with other members of the family, has openly shared her own health and wellness journey, which likely inspired Scott to take his own weight loss journey seriously.
In the past, Scott was often seen indulging in lavish meals and drinks, but his shift to a healthier lifestyle aligns with the Kardashian family’s overall message of balancing health with their busy careers and personal lives. As he shared with friends, “I’ve learned a lot from Kourtney and her approach to fitness and wellness. She’s always been about balance, and that’s something I’ve really taken to heart.”
How Much Weight Has Scott Disick Lost?
Over the course of his transformation, Scott has lost over 40 pounds—a significant and impressive accomplishment. However, it’s important to note that Scott’s weight loss isn’t just about the numbers on a scale. It’s about a new mindset—one that embraces consistency, patience, and a focus on long-term health rather than quick fixes.
He proudly shared on his social media, “It’s not just about looking different, it’s about feeling different. I’m stronger, more energetic, and most importantly, I feel better in my own skin.”
What’s Next for Scott Disick?
With his weight loss success, Scott Disick has said that he’s now more committed than ever to living a healthy lifestyle. But does that mean he’s done with his fitness journey? Far from it. Scott continues to work hard to maintain his new healthy habits, regularly posting updates on his workouts and daily routines.
In one of his recent posts, he wrote: “The journey doesn’t end here. This is just the beginning of a healthier me, and I can’t wait to see where it takes me.”
As Scott continues to share his journey, one thing is for sure: his transformation isn’t just about losing weight—it’s about gaining confidence, strength, and a renewed sense of purpose.
Final Thoughts
Scott Disick’s weight loss journey is a testament to the power of self-improvement and personal growth. With support from his family, especially the Kardashians, and a renewed focus on health and fitness, Scott has successfully shed pounds while also embracing a more balanced, mindful lifestyle. Whether he’s taking on the role of father or Keeping Up with the Kardashians fame, Scott is showing us all that transformation is possible when you make yourself and your health a priority.