Morgane Stapleton’s weight loss journey has certainly caught the attention of fans and admirers across the globe. Known for her soulful voice and her role as an integral part of Chris Stapleton’s band, Morgane decided to make a major lifestyle change and shed 35 pounds in 2024. But how exactly did she do it, while balancing her career, being a mom, and life on the road with a country superstar? Here’s a look at Morgane’s transformation, her strategies, and the support system that made it all possible.
A Transformation Rooted in Balance
Morgane’s weight loss wasn’t about a magic pill or an overnight success. It was about making sustainable changes that fit her lifestyle. “I wanted to feel stronger, both physically and mentally,” Morgane shared in a recent interview. With her packed schedule and family commitments, she knew that drastic diets or extreme fitness regimens wouldn’t work for her. Instead, Morgane adopted a balanced and realistic approach—emphasizing whole foods, regular exercise, and stress management.
“I didn’t do anything extreme, but I was consistent,” she explained. Morgane chose whole, nutrient-dense foods over processed ones and made a habit of meal prepping to ensure she had healthy options ready whenever she needed them. “If you prepare, you prevent setbacks,” she said, hinting at her new-found love for preparing colorful meals at home.
The Role of Whole Foods
One of the major pillars of Morgane’s weight loss was a focus on whole foods. Gone were the days of grabbing fast food on the way to gigs or munching on snacks late at night. Morgane prioritized foods that were high in nutrients but lower in empty calories. She explained, “I started by cutting out processed sugars and minimizing refined carbs, and it made such a difference in how I felt.” The staples of her diet became vegetables, fruits, lean proteins, and whole grains.
Her approach was not about deprivation but about fueling her body in a healthy way. She mentioned how she started enjoying cooking again. “Cooking became a creative outlet for me, which I didn’t expect. I loved experimenting with different veggies and spices,” she added, laughing as she noted that her kids and Chris enjoyed being the “taste testers” of her new recipes.
Exercise: Consistency Over Intensity
Morgane admitted that exercise wasn’t always her favorite thing. “I’ve never been one to hit the gym five days a week,” she shared. But she found a way to incorporate movement into her routine that worked for her lifestyle. The key was consistency rather than high intensity. “I focused on things I genuinely enjoyed—like long walks, yoga, and light strength training,” she said.
The simplicity of her workouts became her strength. “Yoga was such a game-changer for me,” she revealed. “It helped not only with my flexibility and strength but also with managing stress.” Walking, too, became an integral part of her day, especially during tours, where she would make an effort to explore new cities on foot.
And let’s not forget the role Chris Stapleton played. “Chris was a huge supporter throughout this journey,” Morgane said. “Sometimes he’d join me for a walk, or we’d do some yoga stretches together before bed. It helped us both relax and just have some quiet moments amidst all the chaos.”
Managing Stress and Prioritizing Sleep
The pressures of being a mother and a prominent figure in the music industry can undoubtedly lead to high stress, but Morgane knew that managing stress was critical to her success. She learned how to say no when her plate was too full and began practicing mindfulness techniques to keep her mental health in check. “Stress makes it so much harder to stay on track,” she noted. “I learned that it’s okay to step back sometimes, to rest.”
Sleep was another factor she prioritized. “With five kids and Chris’s hectic schedule, sleep was always a challenge,” she shared candidly. “But I realized that if I didn’t get enough sleep, my energy levels were low, and I craved unhealthy foods.” Morgane made an effort to get at least seven hours of rest every night and even experimented with evening routines, like shutting off her phone and reading a book to wind down.
The Role of Chris Stapleton’s Support
It’s impossible to talk about Morgane’s weight loss journey without mentioning her incredible support system. Chris Stapleton has always been vocal about how much his wife means to him, and during this transformative journey, he was her biggest cheerleader. “Chris was amazing. He’s my partner in every sense of the word,” Morgane said.
Chris dedicated his recent album to Morgane, calling her “the backbone of everything we do.” Whether it was making sure the house was running smoothly when she needed extra time for herself or just offering words of encouragement, Chris was right there by her side. “There were times I felt like giving up, and Chris was always there to remind me why I started,” Morgane added with a smile.
Life on Tour and Staying on Track
Tour life can be demanding, with long hours, irregular schedules, and a constant flow of unhealthy food options. So how did Morgane manage to stay on track while on the road? “Planning ahead was crucial,” she said. Before hitting the road, Morgane would make sure to stock their bus with healthy snacks like nuts, fruits, and protein bars.
“I also learned to advocate for myself,” she shared. “At restaurants, I wasn’t afraid to ask for modifications or extra veggies instead of fries.” While this wasn’t always easy, Morgane understood that these small decisions added up over time and made a big difference.
“I think people underestimate the importance of small, daily changes,” she emphasized. “You don’t have to overhaul your entire life overnight—just do one thing today that your future self will thank you for.”
Navigating Rumors and Staying True
As with many celebrity weight loss stories, there were rumors surrounding Morgane’s transformation. Some speculated about her taking weight loss drugs or undergoing surgery. “None of it’s true,” Morgane clarified. “It was all about being intentional—about my diet, my activity levels, my stress, everything.” She wanted to make sure that her journey was relatable, something that other busy moms or women in demanding careers could look at and say, “If she can do it, so can I.”
Final Thoughts: The New Morgane
Morgane Stapleton’s 35-pound weight loss wasn’t just about the numbers on the scale—it was about feeling empowered, healthy, and strong. “I’ve gained so much more than I’ve lost,” she said. “I’ve gained confidence, I’ve gained energy, and I’ve gained a deeper appreciation for my body and what it can do.”
Her journey is an inspiring reminder that weight loss doesn’t have to be about deprivation or self-punishment. Instead, it can be about celebrating yourself, making choices that align with your values, and finding joy in the process. With her husband Chris Stapleton by her side, and her newfound commitment to wellness, Morgane has redefined what it means to truly transform—from the inside out.
“I’m proud of myself,” she said with a smile. “And that’s something no number on a scale can ever change.”