Lindsay Hubbard’s weight loss story has certainly grabbed attention, and it’s not hard to see why. Known for her charismatic presence on Summer House, Lindsay’s transformation has been dramatic and inspiring. But how exactly did she lose over 20 pounds, and what motivated her to make these changes? Here’s an inside look at her journey, featuring her own words and honest reflections.
From Heartache to Health: The Turning Point
It all started with a breakup. Yes, a very public and emotional split from her ex-fiancé, Carl Radke. In a candid interview earlier this year, Lindsay opened up about how the stress and anxiety from her breakup pushed her to lose weight. “I lost a lot of weight due to the way I handle stress and anxiety,” she shared. It wasn’t an intentional weight loss journey at first; it was a reaction to the whirlwind of emotions she was experiencing.
After her engagement ended, Lindsay found herself in a new chapter—a chapter that required resilience, introspection, and a determination to prioritize her well-being. And she did just that.
Lindsay Hubbard’s Approach to Weight Loss
Lindsay’s journey wasn’t about fad diets or extreme measures—instead, it was about creating a healthier version of herself. Strength training played a significant role in her transformation. She incorporated weights into her workouts to build lean muscle while also shedding fat. This dual approach helped her not only lose weight but also tone her body, making her feel stronger and more in control.
“I wanted to feel better, both physically and mentally,” Lindsay explained during an Instagram Q&A. Yoga and Pilates also became staples of her routine. These practices allowed her to balance her mind and body, especially amid the chaos of public scrutiny and personal upheaval.
“Yoga gave me the mental peace I needed,” she said. “After everything that happened, I realized that my physical health was directly linked to my mental state.”
Facing the Backlash
Not all of Lindsay’s journey has been smooth. While many praised her weight loss, there were also concerns raised by fans who felt she was losing too much. On social media, some followers commented on her “too skinny” look after she posted a series of bikini photos. “You need a sandwich,” one comment read, while others expressed their concern that Lindsay was pushing herself too hard or using Ozempic—a medication that’s recently gained attention for weight loss purposes.
But Lindsay addressed these comments with grace. “I appreciate everyone’s concern, but this is my journey,” she said. “I’m doing this in a way that feels healthy for me, and I’m proud of the progress I’ve made.”
Emotional Eating and Finding Balance
One of the most relatable aspects of Lindsay’s weight loss journey is how honest she’s been about her relationship with food. “I’ve definitely been an emotional eater in the past,” Lindsay admitted. After her breakup, she said she was more focused on what made her feel good rather than turning to food for comfort.
Lindsay decided to work with a nutritionist to better understand her dietary needs and make informed choices. “I learned that I needed to fuel my body, not just feed my emotions,” she explained. With the help of a nutrition plan, Lindsay lost over 20 pounds, decreased her body fat by 2%, and gained lean muscle—all without resorting to extreme diets.
What Support Her?
Lindsay credits much of her success to having a strong support network. “My friends and family have been incredible,” she said. “There were days when I just didn’t want to do anything, and they were the ones who pushed me.” She also worked closely with a personal trainer who designed workouts specifically for her needs, focusing on both strength training and cardio to help her stay on track.
The Reality of Weight Loss
It’s easy to look at Lindsay Hubbard’s weight loss and think it’s all glamorous. But she’s been clear that it hasn’t always been easy. “Some days, I wanted to quit,” she said. “But I kept reminding myself that this was about more than just losing weight—it was about gaining confidence, strength, and a sense of control.”
The pressures of being in the public eye added another layer to her journey. “People have so many opinions,” Lindsay noted. “They either think you’re too big or too small—there’s no winning sometimes. I had to stop caring about what everyone else thought and focus on what felt right for me.”
Life After the Weight Loss
Now that Lindsay has lost over 20 pounds, she’s focused on maintaining her new lifestyle. “It’s not about a specific weight goal for me anymore,” she said. “It’s about feeling healthy and being able to keep up with the things I love.” She’s also used her platform to inspire others, often sharing her workout routines and healthy meals on Instagram, encouraging her followers to take steps toward their own wellness goals.
Lindsay’s journey is a testament to the fact that weight loss is deeply personal. It’s about much more than just numbers on a scale—it’s about finding balance, prioritizing mental health, and doing what’s right for your own body. “I’m proud of where I am,” she said. “It took a lot to get here, but it’s worth it.”
A Message for Those Struggling
For anyone else struggling with body image or weight, Lindsay has this advice: “Be patient with yourself. Your journey is your own, and no one else can dictate how it should look.” She also emphasizes the importance of mental health: “Take care of your mind as much as your body. The two are so interconnected.”
Lindsay Hubbard’s weight loss journey is not just a physical transformation—it’s an emotional and mental one, too. Her honesty about the ups and downs, the triumphs and setbacks, make her story one that resonates with many. And as Lindsay continues on this path, she remains a powerful example of resilience, strength, and the importance of self-love.
Final Thoughts
Lindsay’s weight loss journey has been about so much more than dropping pounds—it’s been about finding herself again after a difficult time. From losing over 20 pounds to gaining a newfound confidence, she’s shown us that sometimes the biggest transformations come from within. Whether you’re dealing with a breakup, stress, or just looking to feel healthier, Lindsay’s journey serves as a reminder that it’s okay to take it one step at a time—and that every step forward is progress.