Ever since Dave Blunts, the rising rapper from Iowa, burst onto the scene, his weight has always been a topic of conversation. Whether it was admiration for his unapologetic confidence or genuine concern for his health, fans couldn’t help but notice his impressive size. But 2024 brought a surprising twist: Dave Blunts decided to take matters into his own hands, and the results have been nothing short of incredible. He dropped over 100 pounds, and in true Blunts style, he did it his way.
“I Think I’m Losing Weight, I Ran It Up a Couple Times!”
In a viral Instagram post from November, Dave declared with a grin, “I think I’m losing weight, I ran it up a couple times!” The post, which quickly gathered 36,000 likes and hundreds of comments, was the first time many fans had a glimpse into his weight loss journey. But this wasn’t just a fleeting statement—it marked a pivotal point in his journey toward better health.
A Turning Point in the Hospital
Many might not know, but Dave has faced several health scares over the years. On Reddit, fans openly discussed the challenges Dave has had with his health, noting his frequent hospital visits. According to a post on September 17, Dave mentioned, “I’ve been to hospitals more times than I can count.” But it wasn’t just about the weight; the rapper’s health was taking a toll, and something had to change.
From “My 600 Lbs Life” to Fitness Inspiration
Earlier this year, Dave was humorously dubbed as a potential cast member for “My 600 Lbs Life” on TikTok, where clips showed him discussing his diet, saying, “I eat a lot of vegetables and a lot of protein now… Okay, I don’t eat a lot, but I eat a variety.” This light-hearted approach to a serious topic made Dave relatable, and it was clear he wasn’t afraid to make fun of himself. But behind the jokes was a man ready for transformation.
The Catalyst: Juice WRLD Day Performance
One of the pivotal moments that really got Dave motivated to make a change was his performance at Juice WRLD Day 2024. During the event, Dave performed with an oxygen tank by his side, and it was a wake-up call for him and his fans alike. In a candid interview afterward, Dave said, “Seeing myself up there, struggling for breath, was tough. I knew I needed to make some changes—not just for me, but for the people who care about me.”
The Weight Loss Regimen: A Mix of Old-School and Modern
Dave’s weight loss journey has been a combination of diet changes and exercise. According to VlogUp’s deep dive into his transformation, Dave tried multiple diets—from keto to vegetarian—until he found what worked best for him. He emphasized the importance of balance, saying, “It’s not about eating less; it’s about eating right.” He focused on lean proteins, vegetables, and cutting back on processed foods.
For exercise, Dave took an unconventional approach. “I hate the gym,” he admitted. Instead, he focused on daily activities that kept him moving. From long walks in the neighborhood to dancing in the studio, Dave found ways to stay active without stepping into a traditional gym. “I realized I didn’t need a treadmill to get my heart pumping. I just needed to move more.” His honesty about his dislike for the gym resonated with many fans who also struggle with traditional workouts.
Support From Those Closest to Him
Dave’s weight loss journey wasn’t one he took alone. His friends and family played a significant role in his transformation. “Everyone around me was telling me to lose weight,” Dave shared during a recent interview. And while some people, like Snoop, took to social media to joke about his weight, Dave knew it was time for a change. “Sometimes the jokes hurt, but I knew there was truth in them,” he admitted. He turned that criticism into motivation, proving that even tough love can be a catalyst for change.
The Emotional Struggles Behind the Scenes
Weight loss is never just physical—it’s emotional too. In a raw moment captured on YouTube, Dave reflected on how his size had impacted his career and personal life. “Being on stage with an oxygen tank wasn’t just embarrassing; it was heartbreaking.” Dave described the emotional toll his weight took on him and how it often led him to feel trapped. “I felt like my body was my prison,” he confessed. But instead of succumbing to those feelings, he used them as fuel for his transformation.
“Massive Weight Loss This Week—Here’s How I Did It!”
In a YouTube short, Dave proudly showed off his progress, titling it, “Massive weight loss this week—here’s how I did it!” With 3,300 views in just a few days, fans were eager to know how he was shedding the pounds. Dave emphasized that it wasn’t about quick fixes or fad diets. “I didn’t do anything extreme. I just stayed consistent. Some days were harder than others, but I never stopped.”
The Results Speak for Themselves
From over 500 pounds to shedding more than 100 pounds in a year, Dave’s transformation has been nothing short of awe-inspiring. Fans have taken to Reddit and Instagram to comment on his new look, with many calling him a “hunk” and even “sexy.” Dave Blunts’ weight loss isn’t just about the numbers; it’s about how he feels, how he looks, and how he’s taking control of his life.
Moving Forward: A Healthier Future
For Dave, this weight loss journey isn’t over. “I’m not done yet,” he says. “This is just the beginning. I want to be around for a long time—making music, performing, and being the best version of myself.” As he continues to inspire his fans, Dave is also proving that it’s never too late to make a change. His message is clear: “You don’t have to do it perfectly. You just have to do it.”
In Conclusion
Dave Blunts’ weight loss journey is a testament to resilience, determination, and the power of small, consistent changes. He’s gone from being the rapper who performed with an oxygen tank to a fitness inspiration, all while staying true to himself. As he continues to transform both his body and mind, one thing is certain—Dave Blunts isn’t just losing weight; he’s gaining a whole new lease on life.
For those of us watching from the sidelines, it’s a reminder that change is possible, and it starts with one decision, one step at a time. Just like Dave said: “I think I’m losing weight, I ran it up a couple times!” And we couldn’t be prouder.