If you’ve ever felt like you needed a little extra inspiration to tackle a challenge in your life, Chrissy Metz’s weight loss journey might be exactly what you’re looking for. This talented star of This Is Us didn’t just decide to lose weight to meet some arbitrary Hollywood standard—she did it for herself, and in her own way. With her signature charisma and honesty, Chrissy has spoken about her experiences, the ups and downs, and how she shed over 100 pounds without gimmicks, shortcuts, or surgery. Her story is about self-love, discipline, and perseverance—qualities that shine as brightly as her smile.
Where Chrissy Metz Began
Chrissy Metz’s story of weight loss didn’t happen overnight. In fact, her journey started years before she became a household name as Kate Pearson on This Is Us. Back in 2017, Chrissy opened up about her struggles with weight, admitting that her weight had been a constant battle since she was a child. “I was born chubby,” she laughed in an interview, recalling her early years. By the time she started her acting career, Chrissy was a size 12, but as her career progressed and the pressures of Hollywood loomed, her weight went up. Eventually, she reached her heaviest weight, around 300 pounds.
In one interview, Chrissy described a turning point—a health scare that served as a wake-up call. “I remember being in my early thirties and feeling like I was on the edge of a heart attack,” she shared. This moment was a major catalyst for change. She knew she had to do something, not for anyone else, but to save her own life. “It wasn’t about fitting into some designer dress—it was about wanting to be healthy,” she said.
The Commitment to Change: No Quick Fixes
When it comes to weight loss, Chrissy Metz is the first to remind people that it’s a marathon, not a sprint. She refused to take shortcuts, like surgery, and even denied using Ozempic, a drug commonly linked to weight loss rumors. Instead, she focused on a balanced diet and consistent exercise, emphasizing that these changes were gradual. “I didn’t want to just lose weight—I wanted to change my relationship with food,” she has often said.
Chrissy started her journey by making small, realistic changes. She eliminated high-sugar and high-fat foods, and instead incorporated more vegetables, lean proteins, and healthy fats. One of her favorite practices? Brisk walks. She started walking 20 minutes a day and eventually built up to longer, more intense workouts, but she never forced herself to do exercises she hated. “I knew that if I hated what I was doing, I wouldn’t keep up with it,” she explained.
The Results: From 300 to 200 Pounds
Today, Chrissy has lost over 100 pounds, bringing her weight down to around 200 pounds. Her transformation photos, which she has occasionally shared on social media, reveal not only her physical transformation but also her emotional one. “It wasn’t just about losing weight,” she says, “it was about finding myself.” Before and after photos show a woman who, above all, looks happier, more comfortable in her skin, and full of confidence.
The before and after images of Chrissy Metz’s transformation are powerful not because of the number on the scale, but because of the joy you can see in her eyes. Chrissy herself often talks about how much lighter she feels—both literally and metaphorically—after making changes that truly served her well-being.
Addressing the Rumors: No Ozempic, No Surgery
For those who have wondered if Chrissy took the easier road with Ozempic or gastric bypass surgery, the answer is clear: she didn’t. Chrissy Metz has been vocal about how she was determined to take control of her health naturally. “It was never about just losing weight,” she clarified in an interview in 2024. “It was about taking my health into my own hands.” There have been so many rumors about her journey, but Chrissy insists that she wanted her transformation to be sustainable, focusing on a slow but steady approach that would support her lifestyle for years to come.
Instead of relying on surgery, Chrissy chose self-love. She learned to manage her stress and develop a better relationship with food. “I knew that if I didn’t change the way I thought about food, no amount of surgery or magic pills would keep the weight off,” she said. This sentiment resonated with many of her fans, who admired her for her vulnerability and honesty.
Chrissy Metz’s Approach to Body Positivity
Weight loss journeys can often come with a lot of outside noise—especially for celebrities. Chrissy Metz has had her share of critics and supporters, but she’s stayed true to herself through it all. “I love myself at any size,” she’s said. This kind of radical self-acceptance is at the core of her journey. Chrissy has made it clear that she doesn’t equate her worth to her weight, and even as she lost weight, it wasn’t about trying to become someone different, but about improving her health.
Her body positivity is one of the reasons fans love her so much. “It’s okay to love yourself and still want to change,” she noted. She continues to champion the idea that health and self-love aren’t mutually exclusive—you can work on improving yourself while still appreciating who you are at every stage of your journey.
Staying Motivated: How Chrissy Keeps Going
So, how does Chrissy Metz stay motivated? It turns out, a lot of her motivation comes from her fans and her career. Playing Kate on This Is Us gave her an unexpected form of accountability. “I knew people were watching,” she laughed. “I couldn’t just quit.” But beyond that, she was motivated by how she felt. Every pound lost wasn’t just a number, it was a step toward feeling better, having more energy, and taking fewer medications.
Chrissy also encourages others to find what motivates them. Whether it’s feeling better physically, being able to keep up with loved ones, or simply being happier, it helps to know your ‘why.’ “Do it for yourself,” she advises. “Not for anyone else.”
She also emphasizes celebrating small victories. “I didn’t lose 100 pounds overnight,” she said. “It was five pounds here, ten pounds there, and I celebrated every single one.” This attitude is what has made her journey so inspiring to so many—the idea that it’s okay to celebrate each step forward, no matter how small.
Chrissy’s Message to Fans
Chrissy Metz has a powerful message for anyone embarking on their own health journey. “Be kind to yourself,” she says. Weight loss isn’t easy, and there will be setbacks, but Chrissy’s journey is proof that consistency and self-love can take you far. “We’re all just doing the best we can,” she says. Whether you’re trying to lose weight, improve your health, or just get through the day, it’s important to be patient with yourself and remember that true transformation takes time.
Chrissy Metz’s weight loss journey from 300 to 200 pounds is about so much more than numbers on a scale. It’s a story of resilience, determination, and self-love. Her before and after is inspiring not just because of how she looks, but because of what it represents: a woman taking her life into her own hands, one step at a time, in a way that makes her truly happy.
“It’s not about the weight you lose; it’s about the life you gain,” she says, summing up her journey with that unmistakable Chrissy Metz warmth that has inspired so many. And isn’t that a sentiment we could all take to heart?