If you’re a fan of Sister Wives, you’ve likely noticed Janelle Brown’s stunning transformation over the past year. The 54-year-old reality star has taken control of her health and life, losing an incredible 100 pounds and inspiring her followers every step of the way. But how did Janelle achieve such a drastic change, and what does it mean for her future? Here’s an inside look at her weight loss journey and the methods that worked for her.
The Moment That Changed Everything
Janelle’s weight loss journey began after a stark revelation in early 2023. During a routine fitness assessment, her trainer revealed that she weighed 271 pounds. “It was a wake-up call,” Janelle shared in a candid Instagram post. “I realized I had to make changes not just for how I looked but for how I felt. My body deserved better.”
With this newfound motivation, Janelle set out to transform her lifestyle completely. Her goal wasn’t just about weight loss; it was about creating a healthier, more balanced life.
Building a Foundation: Diet Changes
The first step in Janelle’s journey was overhauling her diet. She turned to clean eating, focusing on whole foods and reducing processed snacks. Janelle credits the Plexus program, including its signature “pink drink,” for helping her curb sugar cravings and stay on track.
“Plexus was a game-changer for me,” Janelle said in a video update. “It helped balance my energy levels and took the edge off my cravings, especially during the tough early days.”
Her typical meals now include lean proteins, fresh vegetables, and healthy fats. Breakfast might be a smoothie packed with spinach and protein powder, while lunch and dinner are balanced plates with grilled chicken, roasted vegetables, and quinoa. She’s also embraced mindful eating, ensuring she’s tuned into her body’s hunger and fullness cues.
The Workout Regimen That Delivered Results
Exercise was another critical piece of the puzzle. At first, Janelle struggled with consistency, admitting that regular gym visits were daunting. But with guidance from her trainer, she built a routine that worked for her.
Her regimen includes a mix of strength training, cardio, and yoga. “I’ve learned to enjoy moving my body,” she said during a recent interview. “Even simple activities like walking my dog became opportunities to stay active.”
By gradually increasing her intensity, Janelle was able to push past plateaus and continue losing weight steadily. Her favorite workout? Dance cardio. “It’s so much fun, it doesn’t even feel like exercise!” she laughed.
Facing Emotional and Mental Challenges
Janelle’s weight loss journey wasn’t just physical. She openly shared the emotional struggles she faced, particularly as she navigated her divorce from Kody Brown.
“For years, I put myself last,” Janelle admitted. “This process taught me to prioritize my own well-being. Therapy was a big part of that. It helped me unpack the emotions tied to my weight and focus on self-love.”
Janelle also used motivation cards to keep herself inspired. She’d write down affirmations and goals, placing them where she could see them daily. “Seeing those reminders kept me focused on why I started,” she said.
The Results Speak for Themselves
Fast forward to 2024, and Janelle has shed 100 pounds, dropping from 271 pounds to 171 pounds. Her transformation has been nothing short of extraordinary. Fans have noticed her chiseled face and newfound confidence in her public appearances.
“I’ve never felt better,” Janelle gushed. “It’s not just about the number on the scale. It’s about how I feel every day—energized, strong, and happy.”
Addressing the Rumors
As with any high-profile weight loss, Janelle’s journey has sparked speculation. Some fans wondered if she’d turned to surgery or extreme diets to achieve her results. But Janelle was quick to shut down these rumors.
“There are no shortcuts,” she said firmly. “It’s about making small, consistent changes and sticking with them. That’s how you build something sustainable.”
Inspiring Others
Janelle’s transparency has inspired countless fans. She frequently shares tips, progress updates, and encouragement on social media, creating a supportive community.
One fan commented, “Janelle, your journey gives me hope. If you can do it, so can I.”
Janelle’s response? “It’s never too late to start. Be patient with yourself and trust the process.”
Looking Ahead
Now that she’s achieved her weight loss goals, Janelle is focused on maintenance. She’s continuing her healthy habits and exploring new ways to challenge herself physically and mentally.
“This is just the beginning,” Janelle said. “I want to keep growing, learning, and living my best life.”
She’s also hinted at writing a book about her journey. “If sharing my story can help others, then it’s worth it,” she said.
Final Thoughts
Janelle Brown’s weight loss journey is a testament to the power of determination, self-love, and resilience. Her transformation is about more than shedding pounds; it’s about reclaiming her life and inspiring others to do the same. As she continues to thrive, Janelle’s story serves as a powerful reminder that it’s never too late to take control of your health and happiness.