Trisha Yearwood, the beloved country music star, has been in the spotlight for decades, not only for her incredible voice but also for her relatable journey with health and weight loss. Over the years, Trisha has faced many challenges regarding her weight, but she has also found success—dropping 55 pounds through dedication and lifestyle changes. The question is, how did she do it, and what kept her motivated? Let’s dive into her journey in her own words, exploring the ups and downs, and the choices that led her to a healthier life.
The Beginning of Trisha Yearwood’s Weight Loss Journey
For Trisha Yearwood, the struggle with weight began when she was just a teenager. “I decided to lose weight when I was 15,” she told Good Housekeeping. “I did Scarsdale. I did Weight Watchers. I did Atkins. I was always looking for that magic solution.” It wasn’t until much later, though, that Trisha found the right combination that worked for her—a mix of healthy eating, consistent exercise, and a new outlook on what health truly means.
In her candid discussions with the media, Trisha explained that she had tried almost every fad diet in the book. From low-carb diets to high-intensity workout routines, she tried it all. “I was on every kind of diet you can think of, and I had been successful many times,” she shared. “But every time I’d lose weight, I’d gain it back.”
It was in 2013 that Trisha finally decided to take a more balanced approach. She committed to a lifestyle that focused on whole foods and exercise rather than quick fixes. This was the turning point that led to her incredible transformation.
A Balanced Diet: The Key to Trisha’s Success
One of the biggest aspects of Trisha’s weight loss was her diet. She revealed that she designed her own plan, which emphasized whole foods and kept low-fat, low-sugar meals as a focus. She explained, “I try to eat clean about 90% of the time. It’s not about being perfect, it’s about being consistent.” For Trisha, this meant eating lots of fruits, vegetables, lean proteins, and avoiding heavily processed foods.
Trisha’s diet wasn’t about deprivation—it was about finding joy in the process. “I still eat what I like, just in moderation,” she said, noting that the key for her was making the healthiest choices the majority of the time but still allowing herself to indulge occasionally. “I learned that you can have a piece of cake; you just can’t have the whole cake.”
Intermittent fasting also became part of her journey. Trisha found that taking a break from eating at certain times of the day helped her control her portions and ultimately made her feel better. “I realized that I didn’t need to eat late at night, and by limiting my eating window, I felt more in control,” she shared.
Exercise: Finding Her Groove with Zumba and Circuit Training
For Trisha Yearwood, exercise played an equally important role in her weight loss journey. She started incorporating high-energy workouts that made her feel good, such as Zumba and circuit training. “I had tried running and more traditional workouts, but it wasn’t until I found Zumba that I actually started to enjoy it,” she said.
Zumba, a dance-based cardio workout, helped her burn calories while also having fun. “I never thought I’d be the kind of person who likes to work out, but Zumba was different,” Trisha explained. “It’s like dancing with friends, and it never feels like a chore.” She supplemented her Zumba classes with circuit training, which helped build her strength and improve her overall fitness level.
“I work out four to five times a week, sometimes even when I don’t feel like it,” she said. “It’s not always fun, but it always makes me feel better afterward.” This dedication to staying active has been a key factor in helping Trisha keep the weight off long-term.
The Emotional Challenges and Overcoming Them
Weight loss journeys are never without their emotional ups and downs, and for Trisha, it was no different. In a 2024 interview, she shared that she has been on an emotional roller coaster when it comes to her body image. “It wasn’t just about losing weight—it was about dealing with the reasons why I ate,” she said. “Food was my comfort, my reward, and my best friend when I was feeling lonely.”
She realized that addressing her relationship with food was crucial. “I had to learn how to enjoy food but not let it control me,” Trisha said. It was a slow process, and she often found herself slipping back into old habits, but she kept pushing forward. “There were weeks where I gained weight instead of losing it, but I learned not to beat myself up about it.”
Her husband, fellow country superstar Garth Brooks, was a major source of support. “Garth has always loved me at any size,” she said. “He’s seen me through every diet, every failure, and every success. His support made all the difference.”
Maintaining the Weight Loss: What Keeps Trisha Motivated?
Trisha Yearwood has not only achieved an impressive weight loss of 55 pounds, but she has also managed to maintain it for years. So what keeps her motivated? According to Trisha, it’s all about focusing on the positive. “I don’t weigh myself every day anymore,” she admitted. “It’s not about the number on the scale; it’s about how I feel.”
Trisha also finds motivation in her work. Being on stage and performing is something she loves, and maintaining a healthy lifestyle helps her have the energy she needs to keep up with her demanding schedule. “When I’m on stage, I want to feel my best, and that’s what keeps me going,” she said.
Another major factor is her involvement with Habitat for Humanity. Trisha shared that a trip to Haiti in 2012 really kickstarted her weight loss journey. “I wanted to be able to keep up with the physical demands of helping build homes,” she explained. “It gave me a purpose beyond myself, and that’s when I really started to change.”
Trisha Yearwood’s Advice for Others
When it comes to weight loss, Trisha Yearwood is the first to admit that there are no shortcuts. “I wish I could say there’s a magic bullet, but it’s really about putting in the work,” she said. Her advice for others struggling with their weight is simple: “Find what works for you. Don’t try to follow someone else’s plan if it doesn’t make you happy.”
“The truth is, you can’t hate yourself into being a smaller size,” Trisha said. “You have to do it because you love yourself enough to want to be healthy.” She also encourages people to be patient and to celebrate small victories along the way. “If you lose a pound, that’s still progress,” she said. “Don’t discount the small wins.”
Trisha Yearwood Today: A Picture of Health and Happiness
Today, Trisha Yearwood looks and feels better than ever. She’s committed to a healthy lifestyle, not just for herself but for her fans and the people she loves. She frequently shares updates about her journey and has become an inspiration for many who struggle with their weight.
“I’m not perfect, and I still have days where I struggle,” she admitted. “But I’ve learned to be kind to myself, and that’s made all the difference.” For Trisha, it’s not about reaching a specific weight—it’s about embracing a lifestyle that keeps her feeling strong, happy, and healthy.
Final Thoughts
Trisha Yearwood’s weight loss is an inspiring reminder that real change doesn’t happen overnight, and it doesn’t have to be about fitting into a particular dress size. It’s about finding balance, embracing who you are, and making choices that support your health and well-being. “I’m proud of myself, not just for losing weight, but for keeping it off,” she said. “And most importantly, for finally feeling comfortable in my own skin.”
If there’s one takeaway from Trisha’s journey, it’s that lasting change is possible when you combine determination, self-love, and a plan that works for you. Her story is one of perseverance, positivity, and the realization that being healthy is about so much more than just the numbers on a scale.