fass news

Up with Performance, Down with Stress

Exams are a time when stress levels are higher than usual. Stress can be positive; helping you to stay motivated and focused. However, too much stress can be unhelpful – it can make you feel overwhelmed, confused, exhausted and edgy. It’s important to try and keep things in perspective and find ways of reducing stress if things seem to be getting on top of you.

New Picture (1)

Leave a Reply